Mon 28th Nov 2022 at 5:32pm by teapothouse

Bike > General

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Time
17:15
Miles
3.69
Mph
12.8
Cals
195
BPM
130
%MHR
75.4
B/mi
606
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:50(2:50/km) 139/148bpm [394b/km] 36cal
2) 1km - 3:23(3:23/km) 124/135bpm [419b/km] 36cal
3) 1km - 2:22(2:22/km) 134/139bpm [316b/km] 29cal
4) 1km - 3:12(3:12/km) 124/137bpm [397b/km] 33cal
5) 1km - 2:28(2:28/km) 124/144bpm [306b/km] 25cal
6) 0.93km - 3:01(3:14/km) 134/144bpm [432b/km] 36cal

2:50 3:23 2:22 3:12 2:28 3:01

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.76	145 141-148	740	3/0
0.25	1:07	29	15.54	143 140-144	552	0/2
0.38	1:49	42	10.78	138 131-144	768	0/3
0.50	2:21	32	13.89	135 127-137	583	0/4
0.63	2:51	29	15.40	131 126-135	510	0/2
0.75	4:13	1:23	5.43	121 114-135	1336	0/1
0.88	4:47	34	13.28	123 117-127	556	0/1
1.00	5:20	33	13.56	128 125-130	566	1/1
1.13	5:48	27	16.55	127 125-128	460	1/1
1.25	6:14	26	17.03	127 125-129	448	0/2
1.38	6:41	27	16.48	131 126-138	477	1/1
1.50	7:11	30	15.12	134 132-135	532	1/2
1.63	7:39	28	15.96	132 130-135	496	0/1
1.75	8:08	29	15.69	135 133-137	516	0/1
1.88	8:37	29	15.50	137 135-139	530	1/0
2.00	9:07	30	15.17	132 130-136	522	2/0
2.13	9:41	34	13.22	132 129-135	599	2/0
2.25	10:24	43	10.52	127 115-131	725	1/1
2.38	11:10	46	9.75	117 110-120	720	0/1
2.50	11:49	40	11.35	116 112-120	613	0/1
2.63	12:19	30	15.01	117 111-125	468	0/1
2.75	12:50	31	14.49	120 114-124	497	0/3
2.88	13:21	31	14.59	116 113-123	477	3/1
3.00	13:49	27	16.42	133 123-139	486	2/0
3.13	14:19	30	14.99	142 140-144	568	1/1
3.25	14:47	28	16.11	140 136-144	521	1/1
3.38	15:18	32	14.17	137 135-142	580	3/3
3.50	15:49	31	14.61	136 135-138	558	2/0
3.63	16:24	35	12.93	134 133-135	622	0/0
3.68	17:15	51	4.22	127 122-135	1806	0/1

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	1:48	3:38	More
1km	2:18	3:41	More
Mile	3:46	3:46	More
5k	13:54	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	51:26	5:09
20km	1:05:17	5:15
15 miles	1:20:13	5:21
20 miles	1:49:57	5:30
40km	2:19:32	5:37
25 miles	2:20:25	5:37
42km	2:27:12	5:38
50 miles	5:00:10	6:00
56 miles	5:39:51	6:04
100 miles	10:41:36	6:25
112 miles	12:06:27	6:29

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