Sun 27th Nov 2022 at 4:45pm by DTB

Walk > General

0 👍

Time
9:06
Miles
0.61
Min/mi
14:55
Stride(cm)
77
Cals
71
Cadence
140
BPM
102
%MHR
59.6
B/mi
1520
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 9:06(9:14/km) 103/123bpm [952b/km] 71cal 69/84rpm

9:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:08	66 63-70	1065	123 112-134	1/1
0.13	1:56	55	14:47	86 64-106	1271	141 122-168	2/0
0.19	2:58	1:02	16:40	106 102-107	1766	132 122-152	4/0
0.25	3:54	56	14:53	110 104-115	1637	144 140-152	3/0
0.31	4:55	1:01	16:15	112 109-116	1820	147 146-148	1/0
0.38	5:44	49	13:02	107 102-110	1395	144 142-146	2/0
0.44	6:35	51	13:29	114 110-118	1537	148 144-150	0/2
0.50	7:31	56	14:56	118 115-123	1762	144 142-146	0/3
0.56	8:21	50	13:25	112 105-122	1503	139 136-144	0/3
0.61	9:07	46	15:29	108 105-113	1673	139 138-140	0/3

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	14:50
See your biggest climbs

Cadence

140 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:41	More
800m	7:16	14:38	More

Predictions

Dist	Time	Per Mile

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