Mon 28th Nov 2022 at 11:30am by Sigh

Walk > General

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Time
20:04
Miles
1.02
Min/mi
19:40
Stride(cm)
75
Cals
116
Cadence
109
BPM
93
%MHR
52.2
B/mi
1827
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:38(18:43/m) 92/104bpm [1722b/mi] 68cal 54/59rpm
2) 0.4m - 8:26(21:03/m) 94/107bpm [1979b/mi] 48cal 50/57rpm

11:38 8:26

Pin Map

0mi in 0

Pace

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	86 77-98	1659	110 106-112	2/1
0.13	2:19	1:07	17:53	98 95-102	1752	109 106-112	3/0
0.19	3:28	1:08	18:11	97 91-102	1764	112 108-114	1/1
0.25	4:35	1:08	18:06	88 85-91	1592	114 112-116	1/4
0.31	5:43	1:08	18:00	91 90-93	1638	112 110-114	0/3
0.38	6:51	1:09	18:17	94 91-98	1718	114 110-118	1/0
0.44	8:03	1:11	19:02	91 87-97	1733	112 108-116	0/2
0.50	9:14	1:11	19:00	88 83-92	1672	110 106-112	0/1
0.56	10:27	1:13	19:22	95 91-104	1839	109 102-114	1/2
0.63	11:43	1:16	20:20	90 89-91	1830	109 108-110	0/1
0.69	13:20	1:37	25:48	82 75-91	2116	107 106-108	1/0
0.75	14:37	1:18	20:41	95 88-103	1965	107 106-108	3/0
0.81	15:51	1:14	19:38	98 93-106	1925	106 102-108	3/0
0.88	17:05	1:14	19:38	96 93-101	1885	108 106-108	2/2
0.94	18:20	1:15	19:59	103 98-107	2059	107 104-110	2/1
1.00	19:36	1:16	20:18	97 89-102	1969	108 104-112	1/3
1.02	20:03	27	20:48	90 89-91	1872	105 102-106	0/0

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:08	18:23	More
1km	11:35	18:38	More
Mile	19:34	19:34	More

Predictions

Dist	Time	Per Mile

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