Mon 28th Nov 2022 at 7:11am by Jaffa Cake

Run > Easy

warm

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Time
30:22
Miles
3.12
Min/mi
9:44
Pacing
94.7%
WAVA
50.31
Stride(cm)
98
Cals
352
Cadence
169
BPM
127
%MHR
75.6
B/mi
1236
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 118/128bpm [1173b/mi] 105cal 6.04/6.57mph
2) 1m - 9:47(9:47/m) 128/134bpm [1252b/mi] 116cal 6.14/6.49mph
3) 1m - 9:33(9:33/m) 133/139bpm [1270b/mi] 117cal 6.28/6.66mph
4) 0.12m - 1:06(9:06/m) 136/138bpm [1237b/mi] 14cal 6.6/6.72mph

9:56 9:47 9:33 1:06

Pin Map

0mi in 0

Pace

40%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	97 70-116	969	177 170-216	2/1
0.25	2:27	1:12	9:34	119 118-120	1138	169 168-170	2/2
0.38	3:42	1:15	10:00	118 115-121	1181	166 164-168	4/3
0.50	5:00	1:18	10:27	119 117-121	1243	166 164-168	1/3
0.63	6:16	1:16	10:06	120 119-123	1211	169 166-174	3/3
0.75	7:28	1:13	9:41	122 121-124	1182	167 166-168	0/1
0.88	8:43	1:14	9:55	123 121-127	1220	167 166-168	2/3
1.00	9:57	1:14	9:53	121 119-123	1195	169 166-178	2/3
1.13	11:09	1:12	9:34	123 119-127	1176	169 168-170	2/2
1.25	12:19	1:11	9:26	127 123-131	1198	168 168-170	5/3
1.38	13:37	1:18	10:21	127 125-128	1315	168 166-172	3/3
1.50	14:52	1:15	9:56	127 126-129	1262	169 166-182	4/2
1.63	16:02	1:11	9:26	129 127-131	1217	170 166-176	1/2
1.75	17:13	1:11	9:28	130 129-134	1231	169 166-174	3/3
1.88	18:27	1:13	9:47	129 127-131	1262	168 164-172	4/6
2.00	19:44	1:17	10:15	129 125-134	1321	168 166-174	1/2
2.13	21:02	1:19	10:30	132 129-134	1387	169 166-172	2/2
2.25	22:18	1:16	10:06	132 129-133	1333	169 166-172	1/2
2.38	23:25	1:07	8:54	133 131-134	1183	170 168-172	3/2
2.50	24:35	1:10	9:21	133 131-137	1243	169 166-172	2/3
2.63	25:45	1:11	9:24	133 131-136	1251	168 166-172	4/1
2.75	26:56	1:11	9:26	135 132-137	1273	170 166-176	3/4
2.88	28:05	1:09	9:14	136 134-139	1257	170 164-174	1/2
3.00	29:16	1:11	9:27	136 135-138	1286	171 166-176	6/5
3.12	30:23	1:07	9:09	136 134-138	1244	170 168-174	2/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 9m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	30:23	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.10%	More
800m	4:36	9:16	43.90%	More
1km	5:45	9:16	45.77%	More
Mile	9:23	9:23	47.59%	More
5k	30:09	9:42	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	30:13	9:44	50.35
5M	51:42	10:20	48.01
10km	1:06:04	10:38	46.95
10M	1:53:02	11:18	45.40
Half	2:33:17	11:42	43.98
20M	4:07:05	12:21	43.24
Mara	5:35:06	12:47	42.51

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