Mon 28th Nov 2022 at 10:39am by MarekNowak

Walk > General

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Time
27:55
Miles
1.28
Min/mi
21:49
Stride(cm)
69
Cals
141
Cadence
106
BPM
96
%MHR
51.9
B/mi
2093
Asc(m)
88
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 27:55(13:35/km) 96/125bpm [1305b/km] 141cal 53/61rpm 4.41/5.75kmph

27:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	90 86-96	2283	104 102-106	35/8
0.13	2:45	1:10	18:41	88 86-90	1643	104 102-108	1/9
0.19	4:03	1:18	20:50	90 86-93	1874	105 102-108	5/4
0.25	5:21	1:17	20:38	87 84-89	1795	105 104-108	4/6
0.31	6:35	1:14	19:50	90 89-92	1785	105 102-110	10/11
0.38	7:50	1:15	20:05	88 86-89	1768	104 102-110	6/5
0.44	9:12	1:22	21:46	90 85-96	1959	103 102-108	3/7
0.50	10:28	1:16	20:15	93 90-96	1883	105 102-112	19/11
0.56	11:56	1:28	23:29	91 89-93	2137	106 102-118	9/12
0.63	13:14	1:18	20:52	94 90-97	1962	103 96-108	11/8
0.69	14:43	1:29	23:38	103 94-110	2434	107 102-118	7/10
0.75	16:07	1:24	22:22	94 90-100	2102	105 100-108	10/8
0.81	17:21	1:14	19:46	93 91-96	1838	104 100-114	10/8
0.88	19:18	1:57	31:07	93 88-99	2894	105 98-118	2/4
0.94	20:39	1:21	21:39	106 93-113	2296	103 102-106	6/5
1.00	21:57	1:19	20:57	105 104-107	2200	107 104-110	3/8
1.06	23:09	1:11	19:01	104 101-106	1978	108 104-110	18/13
1.13	24:26	1:18	20:43	106 102-108	2196	110 104-114	9/11
1.19	26:20	1:54	30:25	100 88-104	3041	111 106-122	1/16
1.25	27:27	1:07	17:48	109 94-125	1940	115 112-122	11/8
1.28	27:56	29	17:59	114 113-116	2050	110 108-114	6/4

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:45	More
800m	10:07	20:21	More
1km	12:54	20:45	More
Mile	21:31	21:31	More

Predictions

Dist	Time	Per Mile

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