Mon 28th Nov 2022 at 7:16am by teapothouse

Bike > General

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Time
26:54
Miles
5.03
Mph
11.2
Cals
283
BPM
126
%MHR
73.3
B/mi
674
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:48(3:48/km) 107/123bpm [407b/km] 31cal
2) 1km - 2:50(2:50/km) 122/130bpm [346b/km] 30cal
3) 1km - 3:14(3:14/km) 120/134bpm [388b/km] 32cal
4) 1km - 2:07(2:07/km) 139/145bpm [294b/km] 27cal
5) 1km - 2:12(2:12/km) 139/145bpm [305b/km] 28cal
6) 1km - 2:23(2:23/km) 138/151bpm [328b/km] 30cal
7) 1km - 3:22(3:22/km) 132/160bpm [444b/km] 37cal
8) 1km - 5:41(5:41/km) 130/158bpm [738b/km] 60cal
9) 0.09km - 1:19(14:34/km) 113/118bpm [1646b/km] 8cal

3:48 2:50 3:14 2:07 2:12 2:23 3:22 5:41 1:19

Pace

10%

14%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.27	100 88-114	825	2/1
0.50	3:18	1:14	12.13	112 100-122	554	4/1
0.75	4:19	1:01	14.77	124 118-130	504	3/4
1.00	5:26	1:07	13.48	122 112-130	543	1/4
1.25	6:43	1:17	11.71	120 113-123	615	5/0
1.50	8:35	1:52	8.01	115 105-124	862	2/1
1.75	9:31	56	16.11	126 122-128	469	1/2
2.00	10:21	50	17.86	134 127-140	450	1/2
2.25	11:12	51	17.63	138 136-140	470	2/3
2.50	12:02	50	17.91	141 136-145	472	3/1
2.75	12:56	54	16.70	142 135-145	510	0/7
3.00	13:52	55	16.26	137 135-138	505	3/3
3.25	14:39	47	19.12	138 136-140	433	1/2
3.50	15:46	1:08	13.32	136 132-140	613	2/3
3.75	16:57	1:10	12.77	142 133-151	667	5/3
4.00	18:40	1:43	8.73	124 112-138	852	0/1
4.25	19:32	52	17.31	132 124-151	458	3/6
4.50	21:56	2:24	6.26	136 117-160	1304	10/0
4.75	23:38	1:42	8.82	128 125-135	871	1/4
5.00	26:03	2:25	6.20	127 114-142	1228	1/2
5.03	26:55	52	1.79	110 105-116	3694	0/1

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.0%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:21	More
1km	2:05	3:21	More
Mile	3:23	3:23	More
5k	12:44	4:06	More
5 miles	25:59	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	57:07	5:43
20km	1:12:29	5:50
15 miles	1:29:05	5:56
20 miles	2:02:06	6:06
40km	2:34:57	6:14
25 miles	2:35:56	6:14
42km	2:43:27	6:16
50 miles	5:33:19	6:40
56 miles	6:17:24	6:44
100 miles	11:52:29	7:07
112 miles	13:26:43	7:12

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