Sun 27th Nov 2022 at 10:30am by Wilding2004

Run > General

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Time
34:23
Miles
4.99
Min/mi
6:53
Pacing
81%
WAVA
66.92
Stride(cm)
139
Cals
572
Watts
391
Cadence
168
BPM
158
B/mi
1089
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:47/m) 154/170bpm [1045b/mi] 86/93rpm 404/530W 8.84/10.82mph
2) 1m - 6:41(6:42/m) 161/168bpm [1078b/mi] 85/86rpm 393/485W 8.96/9.91mph
3) 1m - 7:05(7:05/m) 159/168bpm [1127b/mi] 84/86rpm 397/508W 8.46/10mph
4) 1m - 7:01(7:01/m) 157/162bpm [1103b/mi] 84/86rpm 357/505W 8.54/11.29mph

6:46 6:41 7:05 7:01

Pin Map

0mi in 0

Pace

67%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	130 84-167	833	176 122-184	411 134-500	6/6
0.50	3:27	1:51	7:24	162 151-170	1198	170 170-174	481 368-530	24/0
0.75	5:04	1:37	6:29	157 153-166	1018	169 166-172	354 270-530	4/21
1.00	6:44	1:39	6:37	165 159-169	1091	170 170-172	384 346-434	2/4
1.25	8:22	1:38	6:33	164 159-168	1075	170 170-172	364 298-418	0/12
1.50	10:06	1:44	6:56	160 155-164	1108	170 170-172	427 362-484	10/0
1.75	11:43	1:37	6:27	155 152-161	1001	171 170-172	364 314-424	2/11
2.00	13:26	1:43	6:52	165 159-167	1134	170 170-172	413 386-444	3/1
2.25	15:05	1:39	6:37	157 148-168	1039	170 170-172	364 320-412	0/9
2.50	16:49	1:44	6:56	157 152-167	1089	170 170-172	414 322-488	13/0
2.75	18:44	1:55	7:40	162 155-167	1241	168 166-170	412 324-462	15/1
3.00	20:31	1:47	7:08	159 151-166	1135	168 166-170	392 276-508	10/13
3.25	22:13	1:42	6:48	151 145-162	1026	170 166-172	284 196-374	0/27
3.50	23:48	1:35	6:21	154 151-160	978	168 166-172	396 316-504	3/0
3.75	25:33	1:45	7:00	160 158-161	1120	170 170-172	381 242-476	0/2
4.00	27:26	1:53	7:31	160 158-162	1203	166 126-172	375 240-466	3/0
4.25	29:48	2:22	9:28	149 129-161	1410	142 116-172	347 226-548	22/0
4.50	31:21	1:33	6:13	161 159-163	1001	171 170-172	396 322-508	0/21
4.75	33:00	1:39	6:35	166 163-168	1093	171 170-172	439 394-518	10/0
5.00	34:23	1:23	5:36	170 168-175	952	173 170-182	427 406-526	1/7

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 43m, Flat prediction 32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	7:34
33 4.9%	7:16
27 3.5%	8:40
11 2.5%	6:38
10 2.6%	6:51
See your biggest climbs

Power

391W (548 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	170	4.9	32:55	6:43
Walk	4.1	119	0.1	1:25	15:25
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	57.75%	More
800m	3:02	6:06	61.79%	More
1km	3:48	6:06	64.36%	More
Mile	6:31	6:31	63.89%	More
5k	21:02	6:46	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	67.68
5km	20:43	6:40	68.34
5M	34:27	6:53	66.84
10km	43:29	7:00	66.09
10M	1:12:20	7:14	65.63
Half	1:36:34	7:22	64.52
20M	2:31:52	7:36	65.01
Mara	3:22:45	7:44	64.93

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