Sun 27th Nov 2022 at 3:08pm by MattSwansea

Run > General

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Time
1:05:42
Miles
11.12
Min/mi
5:54
Pacing
53.6%
Stride(cm)
153
Cals
1148
Watts
487
Cadence
178
BPM
158
%MHR
92.3
B/mi
932
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 145/160bpm [888b/mi] 100cal 478/640W
2) 1m - 5:43(5:43/m) 160/164bpm [915b/mi] 102cal 500/563W
3) 1m - 5:53(5:53/m) 158/163bpm [929b/mi] 104cal 491/547W
4) 1m - 5:51(5:51/m) 162/168bpm [949b/mi] 105cal 494/554W
5) 1m - 6:05(6:05/m) 152/167bpm [924b/mi] 98cal 479/611W
6) 1m - 5:12(5:12/m) 171/177bpm [890b/mi] 99cal 522/593W
7) 1m - 5:44(5:44/m) 168/177bpm [963b/mi] 106cal 499/538W
8) 1m - 5:22(5:22/m) 174/179bpm [933b/mi] 103cal 524/587W
9) 1m - 6:00(6:00/m) 161/178bpm [965b/mi] 105cal 486/562W
10) 1m - 6:08(6:08/m) 149/172bpm [915b/mi] 100cal 461/575W
11) 1m - 6:48(6:48/m) 142/153bpm [966b/mi] 112cal 436/532W
12) 0.12m - 48(6:44/m) 150/153bpm [1009b/mi] 14cal 453/487W

6:08 5:43 5:53 5:51 6:05 5:12 5:44 5:22 6:00 6:08 6:48 48

Pin Map

0mi in 0

Pace

17%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:13	3:13 +4	6:25	135 99-152	867	180 120-200	430 125-571	3/22
1.00	6:12	2:59	5:58	155 147-160	924	179 174-182	531 488-640	8/3
1.50	8:59	2:48	5:35	160 154-164	895	179 174-184	505 473-563	3/7
2.00	11:54	2:55	5:50	160 157-163	934	176 174-178	495 459-533	2/4
2.50	14:51	2:57	5:54	157 154-162	926	176 172-180	489 440-547	3/4
3.00	17:47	2:56	5:52	159 156-163	932	177 174-180	493 469-545	5/3
3.50	20:44	2:56	5:53	159 155-162	935	177 174-180	483 449-523	5/3
4.00	23:39	2:55	5:50	165 160-168	962	178 176-184	505 460-554	6/1
4.50	26:47	3:08	6:16	157 147-167	983	176 172-182	480 449-520	4/2
5.00	31:10	4:24 +1:27	8:48	147 120-157	1293	177 134-186	482 111-611	2/8
5.50	33:46	2:35	5:11	168 156-173	870	179 176-182	529 499-593	4/6
6.00	36:23	2:38	5:15	174 172-177	914	179 176-180	514 491-543	2/2
6.50	39:19	2:56	5:52	167 164-177	979	176 170-180	494 468-538	5/4
7.00	42:08	2:48	5:37	168 164-170	943	177 174-180	504 482-535	7/5
7.50	44:49	2:41	5:22	173 166-177	929	178 174-184	524 461-587	9/2
8.00	47:29	2:41	5:22	176 173-179	944	179 174-182	524 493-581	3/5
8.50	50:34	3:04	6:09	161 152-178	989	176 172-182	474 423-562	2/9
9.00	53:29	2:55	5:50	162 159-165	946	178 176-182	498 454-538	7/6
9.50	58:42	5:13 +2:21	10:26	155 110-172	1618	181 96-186	485 32-575	5/5
10.00	1:01:58	3:16	6:33	145 138-151	949	182 180-186	444 418-483	7/6
10.50	1:06:01	4:03 +42	8:05	143 116-153	1157	180 158-188	443 187-532	4/6
11.00	1:09:28	3:27	6:54	142 138-148	979	180 176-186	430 381-482	4/3
11.12	1:10:16	48	6:50	150 146-153	1024	179 176-182	453 427-487	1/1

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m, Flat prediction 1:05:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

487W (640 max)

Power Graph

Power Bands

Cadence

178 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	178	11.1	1:05:42	5:55
Walk	6.5	116	0	4:34	12:12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	0.00%	More
800m	2:34	5:09	0.00%	More
1km	3:13	5:10	0.00%	More
Mile	5:12	5:12	0.00%	More
5k	16:53	5:26	0.00%	More
5 miles	29:33	5:55	0.00%	More
10k	36:47	5:55	0.00%	More
10 miles	1:01:53	6:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:07	5:07
5km	17:00	5:28
5M	28:09	5:38
10km	35:27	5:42
10M	58:42	5:52
Half	1:18:10	5:58
20M	2:02:24	6:07
Mara	2:42:58	6:13

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