Sun 27th Nov 2022 at 12:48pm by Jimbo
Run > Long Run
- Not good
-
Time
1:15:05
-
Miles
7.46
-
Min/mi
10:04
-
WAVA
45.66
-
Cals
1080
-
Surface
Road
Notes & Comments
A struggle from start to finish. Walked most of the last 2km.
5.54 5.38 5.47 5.45 5.50 5.45 5.56 5.52 6.17 6.00 7.45 8.29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.98 |
5km |
29:40 |
9:33 |
47.00 |
5M |
49:08 |
9:50 |
46.12 |
10km |
1:01:51 |
9:57 |
45.72 |
10M |
1:42:26 |
10:15 |
45.59 |
Half |
2:16:23 |
10:25 |
44.93 |
20M |
3:33:34 |
10:41 |
45.46 |
Mara |
4:44:20 |
10:51 |
45.53 |
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