Sun 27th Nov 2022 at 8:55am by Covbaldy

Run > General
  • Time
    1:40
  • Miles
    0.22
  • Min/mi
    7:35
  • WAVA
    43.98
  • Stride(cm)
    127
  • Cals
    20
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    957
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:40(7:31/m) 127/133bpm [955b/mi] 20cal 7.98/8.89mph
1:40

Pace

16% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:33 120 113-126 905 174 170-176 1/0
0.13 53 25 6:42 128 127-130 857 170 168-172 2/1
0.19 1:21 28 7:20 130 125-133 954 169 168-170 0/2
0.22 1:41 20 9:49 130 129-133 1276 166 162-170 0/3

Heart

126/133max
  • Show Beats/Mile

Elevation

Asc 3m, Range 6m, Flat prediction 1:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 169 0.2 1:40 7:31
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 51.32
5km 27:35 8:53 52.54
5M 45:41 9:08 51.65
10km 57:31 9:15 51.22
10M 1:35:15 9:32 51.12
Half 2:06:49 9:41 50.41
20M 3:18:36 9:56 51.00
Mara 4:24:25 10:06 51.08
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