Sun 27th Nov 2022 at 12:06pm by Ian5

Run > General
  • Time
    2:34:01
  • Miles
    18.03
  • Min/mi
    8:33
  • Pacing
    91.2%
  • WAVA
    59.35
  • Stride(cm)
    104
  • Cals
    1727
  • Cadence
    181
  • BPM
    141
  • %MHR
    76.9
  • B/mi
    1208
  • Asc(m)
    257
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 126/135bpm [1018b/mi] 94/103rpm 7.42/8.68mph
2) 0.62m - 5:08(8:17/m) 134/143bpm [1110b/mi] 92/99rpm 7.24/8.51mph
3) 0.62m - 5:18(8:33/m) 139/145bpm [1188b/mi] 91/100rpm 7.02/7.89mph
4) 0.62m - 5:19(8:33/m) 140/144bpm [1198b/mi] 90/96rpm 7.01/8mph
5) 0.62m - 5:11(8:21/m) 139/144bpm [1160b/mi] 90/93rpm 7.19/8.12mph
6) 0.63m - 5:18(8:22/m) 139/143bpm [1163b/mi] 91/96rpm 7.17/8.92mph
7) 0.62m - 5:23(8:40/m) 145/150bpm [1256b/mi] 90/93rpm 6.93/8.59mph
8) 0.62m - 5:18(8:32/m) 144/149bpm [1229b/mi] 91/93rpm 7.03/8.04mph
9) 0.62m - 5:17(8:31/m) 145/150bpm [1234b/mi] 90/96rpm 7.05/8.49mph
10) 0.62m - 4:57(7:58/m) 137/146bpm [1092b/mi] 91/93rpm 7.53/8.27mph
11) 0.62m - 5:05(8:11/m) 137/141bpm [1121b/mi] 92/96rpm 7.33/8.25mph
12) 0.62m - 5:10(8:20/m) 136/140bpm [1133b/mi] 91/93rpm 7.2/9.49mph
13) 0.62m - 5:09(8:19/m) 134/138bpm [1114b/mi] 91/96rpm 7.22/8.13mph
14) 0.62m - 5:33(8:58/m) 145/156bpm [1299b/mi] 90/93rpm 6.7/7.85mph
15) 0.62m - 5:15(8:27/m) 144/153bpm [1218b/mi] 90/93rpm 7.1/9.04mph
16) 0.62m - 5:05(8:12/m) 135/140bpm [1108b/mi] 90/100rpm 7.31/9.79mph
17) 0.62m - 5:24(8:42/m) 141/144bpm [1227b/mi] 90/93rpm 6.89/8.52mph
18) 0.62m - 5:15(8:27/m) 145/152bpm [1225b/mi] 90/99rpm 7.1/8.64mph
19) 0.62m - 5:25(8:44/m) 143/148bpm [1249b/mi] 90/99rpm 6.87/8.21mph
20) 0.62m - 5:12(8:24/m) 141/148bpm [1184b/mi] 90/93rpm 7.15/8.07mph
21) 0.62m - 5:25(8:44/m) 144/147bpm [1258b/mi] 90/96rpm 6.87/8.21mph
22) 0.62m - 5:13(8:24/m) 143/147bpm [1202b/mi] 90/93rpm 7.14/8mph
23) 0.62m - 5:49(9:22/m) 146/153bpm [1367b/mi] 90/93rpm 6.41/7.65mph
24) 0.62m - 5:28(8:48/m) 151/155bpm [1330b/mi] 90/93rpm 6.81/8.82mph
25) 0.62m - 5:25(8:44/m) 146/149bpm [1275b/mi] 91/96rpm 6.87/8.92mph
26) 0.62m - 5:29(8:51/m) 147/150bpm [1300b/mi] 91/96rpm 6.78/9.51mph
27) 0.62m - 5:28(8:49/m) 146/152bpm [1288b/mi] 90/96rpm 6.8/9.14mph
28) 0.62m - 5:18(8:33/m) 144/149bpm [1231b/mi] 90/96rpm 7.02/8.51mph
29) 0.62m - 5:29(8:50/m) 143/150bpm [1263b/mi] 90/96rpm 6.79/7.9mph
5:01 5:08 5:18 5:19 5:11 5:18 5:23 5:18 5:17 4:57 5:05 5:10 5:09 5:33 5:15 5:05 5:24 5:15 5:25 5:12 5:25 5:13 5:49 5:28 5:25 5:29 5:28 5:18 5:29

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 125 65-135 1022 189 100-206 50/15
1.00 8:10 4:05 8:10 131 125-138 1070 184 178-198 5/12
1.50 12:22 4:11 8:23 137 130-143 1148 183 178-200 7/7
2.00 16:36 4:14 8:29 141 136-145 1196 180 172-186 27/1
2.50 20:58 4:22 8:43 140 135-142 1221 180 174-192 22/1
3.00 25:07 4:09 8:18 139 135-144 1154 180 170-186 7/6
3.50 29:20 4:13 8:25 139 133-143 1171 180 178-192 8/7
4.00 33:38 4:18 8:36 140 135-144 1204 183 178-186 3/8
4.50 38:00 4:22 8:44 146 142-150 1275 180 178-186 15/0
5.00 42:15 4:16 8:32 143 138-148 1219 182 170-186 19/0
5.50 46:29 4:14 8:27 145 141-150 1226 181 170-186 14/1
6.00 50:30 4:01 8:02 140 130-149 1124 182 178-192 4/11
6.50 54:38 4:08 8:16 137 132-140 1133 184 148-186 1/10
7.00 58:51 4:13 8:25 135 130-141 1137 184 178-192 8/16
7.50 1:02:51 4:00 8:01 136 128-140 1090 182 178-186 0/33
8.00 1:06:56 4:05 8:10 135 129-138 1102 181 178-192 2/21
8.50 1:11:23 4:27 8:54 140 132-149 1245 181 178-186 15/9
9.00 1:15:46 4:23 8:46 150 141-156 1316 179 172-184 19/3
9.50 1:19:56 4:11 8:21 138 130-143 1153 180 178-186 2/24
10.00 1:24:07 4:10 8:20 136 131-143 1134 181 168-200 5/21
10.50 1:28:23 4:16 8:32 141 138-144 1203 179 168-186 5/6
11.00 1:32:47 4:25 8:50 144 137-148 1271 179 166-186 16/3
11.50 1:36:54 4:07 8:14 143 138-152 1177 181 172-198 2/11
12.00 1:41:17 4:23 8:45 143 139-148 1252 180 178-186 5/5
12.50 1:45:29 4:12 8:24 141 134-143 1185 180 166-186 2/5
13.00 1:49:51 4:22 8:44 144 137-147 1257 181 172-192 7/2
13.50 1:54:04 4:13 8:26 144 140-147 1215 180 178-192 4/7
14.00 1:58:26 4:22 8:44 143 134-147 1249 180 168-186 7/5
14.50 2:03:15 4:49 9:38 151 142-155 1455 179 178-186 27/2
15.00 2:07:32 4:16 8:32 148 144-154 1264 180 166-186 10/13
15.50 2:12:01 4:29 8:58 146 138-149 1310 181 178-192 9/0
16.00 2:16:23 4:22 8:44 147 145-149 1283 181 166-192 8/11
16.50 2:20:56 4:33 9:07 149 140-152 1358 180 168-190 15/2
17.00 2:25:13 4:16 8:33 143 136-148 1222 182 166-192 0/24
17.50 2:29:24 4:11 8:22 143 138-149 1196 180 178-186 2/24
18.00 2:33:50 4:26 8:52 144 132-151 1278 181 166-192 19/10
18.03 2:34:26 36 19:18 151 150-151 2914 179 178-180 1/0

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 257m, Range 124m, Flat prediction 2:32:00
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.6% 8:30
51 1.9% 8:29
34 3.3% 8:48
30 4.4% 9:23
21 1.8% 8:55
19 3.4% 9:55
See your biggest climbs

Cadence

181 (206 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 18 2:34:20 8:34
Walk 0.0 124 0 2 14:30
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.46% More
800m 3:52 7:46 50.17% More
1km 4:51 7:48 52.16% More
Mile 7:59 7:59 53.73% More
5k 25:38 8:15 56.99% More
5 miles 41:44 8:21 57.01% More
10k 52:04 8:23 57.06% More
10 miles 1:23:56 8:24 58.51% More
Half 1:50:32 8:26 58.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.76
5km 23:53 7:41 61.17
5M 39:33 7:55 60.15
10km 49:48 8:01 59.66
10M 1:22:27 8:15 59.56
Half 1:49:47 8:23 58.73
20M 2:51:55 8:36 59.43
Mara 3:48:53 8:44 59.53
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