Sun 27th Nov 2022 at 10:43am by Mr. K.

Run > General

SXC League - The Bourne Woods

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Time
5:27
Miles
0.54
Min/mi
10:06
WAVA
40.34
Stride(cm)
95
Cals
68
Watts
225
Cadence
168
BPM
158
%MHR
92.6
B/mi
1598
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:27(10:04/m) 158/181bpm [1590b/mi] 68cal 224/W 5.97/7.26mph

5:27

Pin Map

0mi in 0

Pace

23%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:48	110 96-143	1518	167 166-168	209 106-250	68/0
0.13	1:28	36	9:37	159 147-161	1528	168 166-172	253 220-274	3/0
0.19	2:03	35	9:19	158 156-160	1472	169 168-172	218 214-220	1/1
0.25	2:36	33	8:54	162 160-165	1442	171 170-172	223 221-227	0/1
0.31	3:25	48	12:54	162 155-168	2091	156 114-176	194 113-233	0/1
0.38	3:56	32	8:27	166 163-170	1403	174 172-176	248 231-258	1/0
0.44	4:30	34	8:58	171 165-179	1534	173 172-174	247 229-257	1/0
0.50	5:02	32	8:33	177 165-181	1512	173 172-174	236 226-247	0/0
0.54	5:30	28	11:20	165 163-168	1870	166 160-172	220 200-237	0/2

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 72m, Flat prediction 5:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

225W (274 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	0.5	5:11	9:49
Walk	3.9	119	0	13	16:13
Still	1.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.57%	More
800m	4:42	9:27	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	34:50	11:13	42.97
5M	57:40	11:32	42.31
10km	1:12:37	11:41	41.98
10M	2:00:15	12:02	41.93
Half	2:40:05	12:13	41.36
20M	4:10:42	12:32	41.85
Mara	5:33:47	12:44	41.91

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