Sun 27th Nov 2022 at 9:19am by DennisY66

Run > General

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Time
51:20
Miles
6.27
Min/mi
8:11
Pacing
94.2%
Stride(cm)
113
Cals
629
Cadence
174
BPM
144
B/mi
1176
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 125/137bpm [1007b/mi] 175/186rpm
2) 1m - 7:51(7:51/m) 142/147bpm [1115b/mi] 176/180rpm
3) 1m - 7:54(7:54/m) 146/148bpm [1156b/mi] 175/180rpm
4) 1m - 8:15(8:15/m) 148/150bpm [1220b/mi] 174/178rpm
5) 1m - 8:25(8:25/m) 148/151bpm [1248b/mi] 174/174rpm
6) 1m - 8:35(8:35/m) 150/152bpm [1284b/mi] 173/174rpm
7) 0.27m - 2:15(8:29/m) 153/154bpm [1295b/mi] 175/186rpm

8:04 7:51 7:54 8:15 8:25 8:35 2:15

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	108 77-118	885	173 42-180	76/9
0.50	4:01	1:58	7:54	124 118-128	979	175 172-180	12/2
0.75	6:03	2:01	8:05	132 128-137	1067	176 172-184	3/2
1.00	8:05	2:02	8:08	136 134-137	1105	176 172-186	2/1
1.25	10:03	1:59	7:56	136 134-138	1078	175 174-178	0/5
1.50	11:58	1:55	7:39	141 137-145	1080	177 174-180	9/5
1.75	13:57	1:59	7:55	145 143-147	1148	175 174-180	1/6
2.00	15:56	1:59	7:55	146 146-147	1157	176 172-176	2/3
2.25	17:52	1:56	7:44	145 144-147	1121	175 174-178	4/4
2.50	19:52	2:00	7:59	146 144-147	1166	175 172-180	1/4
2.75	21:48	1:57	7:46	146 144-148	1135	174 172-180	0/5
3.00	23:50	2:01	8:06	147 146-148	1191	175 172-178	4/2
3.25	25:48	1:58	7:52	149 148-149	1172	174 172-174	0/7
3.50	27:54	2:07	8:27	148 147-150	1250	174 172-174	4/1
3.75	30:03	2:08	8:33	148 146-150	1265	174 172-178	5/1
4.00	32:04	2:02	8:07	147 146-148	1193	174 172-174	6/3
4.25	34:09	2:04	8:18	147 145-147	1220	174 172-174	0/9
4.50	36:15	2:06	8:23	147 145-149	1232	174 172-174	9/1
4.75	38:24	2:09	8:36	149 148-151	1280	174 172-174	3/3
5.00	40:29	2:06	8:24	150 150-151	1259	174 172-174	4/1
5.25	42:40	2:10	8:42	150 149-150	1304	173 172-174	5/0
5.50	44:54	2:15	8:58	148 147-149	1327	173 168-174	2/2
5.75	47:02	2:07	8:29	150 149-152	1273	173 170-174	4/2
6.00	49:05	2:03	8:13	150 150-151	1231	174 172-174	4/4
6.25	51:06	2:02	8:06	153 151-153	1239	175 174-186	6/3
6.28	51:20	14	8:07	153 153-154	1241	174 166-176	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 82m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	8:01
10 1.0%	8:34
See your biggest climbs

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.3	51:17	8:10
Walk	0.0	42	0	1	2:13:55
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	0.00%	More
800m	3:51	7:44	0.00%	More
1km	4:50	7:46	0.00%	More
Mile	7:46	7:46	0.00%	More
5k	24:37	7:55	0.00%	More
5 miles	40:30	8:06	0.00%	More
10k	50:48	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:23	7:51
5M	40:23	8:05
10km	50:51	8:11
10M	1:24:12	8:25
Half	1:52:06	8:33
20M	2:55:33	8:47
Mara	3:53:43	8:55

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