Sun 27th Nov 2022 at 10:33am by Loz2011

Run > General

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Time
1:26:54
Miles
5.44
Min/mi
15:58
Pacing
70%
WAVA
34.54
Stride(cm)
68
Cals
776
Cadence
147
BPM
148
%MHR
86.3
B/mi
2358
Asc(m)
305
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 146/156bpm [2074b/mi] 140cal
2) 1m - 14:56(14:56/m) 147/158bpm [2194b/mi] 144cal
3) 1m - 14:41(14:41/m) 152/158bpm [2232b/mi] 143cal
4) 1m - 17:11(17:11/m) 150/160bpm [2578b/mi] 152cal
5) 1m - 15:30(15:30/m) 152/159bpm [2356b/mi] 138cal
6) 0.44m - 10:23(23:41/m) 132/165bpm [3127b/mi] 59cal

14:12 14:56 14:41 17:11 15:30 10:23

Pace

47%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	132 90-147	1684	161 144-182	22/18
0.50	6:19	3:08	12:32	151 143-156	1892	156 142-168	11/17
0.75	10:08	3:49	15:17	147 142-152	2246	151 138-166	20/14
1.00	14:11	4:03	16:12	150 144-155	2430	147 132-160	25/12
1.25	18:26	4:14	16:58	147 141-158	2493	144 124-162	33/6
1.50	22:30	4:04	16:15	143 132-151	2324	148 106-174	15/33
1.75	25:46	3:17	13:08	151 145-157	1982	156 140-168	20/13
2.00	29:07	3:21	13:23	149 138-158	1995	159 142-182	15/36
2.25	32:25	3:18	13:12	154 151-157	2033	156 142-168	19/22
2.50	36:03	3:38	14:30	152 149-155	2205	152 140-166	7/18
2.75	39:54	3:51	15:26	151 148-154	2329	148 130-162	18/6
3.00	43:48	3:54	15:35	150 147-155	2339	146 120-164	12/19
3.25	47:41	3:53	15:31	150 144-153	2327	148 118-162	18/10
3.50	51:59	4:18	17:13	149 144-152	2564	143 124-156	27/9
3.75	56:45	4:46	19:05	152 148-159	2900	139 124-156	22/18
4.00	1:01:00	4:15	16:59	149 144-156	2530	147 112-228	10/17
4.25	1:04:59	3:59	15:57	153 149-159	2440	146 104-162	16/15
4.50	1:08:28	3:29	13:58	152 146-156	2122	155 142-178	13/24
4.75	1:12:25	3:56	15:46	153 149-156	2412	145 126-162	13/19
5.00	1:16:29	4:05	16:19	151 147-155	2463	145 132-158	17/25
5.25	1:20:56	4:27	17:47	153 134-165	2720	150 118-164	15/19
5.44	1:26:53	5:57	31:32	115 107-132	3626	97 90-104	9/9

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 65m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.0%	17:12
20 7.2%	13:02
15 6.8%	18:07
12 7.3%	16:10
11 8.3%	14:39
10 7.4%	16:09
See your biggest climbs

Cadence

147 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	152	4.6	1:08:25	14:59
Walk	20.8	125	0.9	18:04	20:45
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	33.14%	More
800m	6:22	12:49	34.09%	More
1km	8:06	13:01	34.97%	More
Mile	13:30	13:30	35.74%	More
5k	45:19	14:35	37.18%	More
5 miles	1:16:39	15:20	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	33.42
5km	47:59	15:27	35.12
5M	1:19:28	15:54	34.63
10km	1:40:03	16:06	34.44
10M	2:45:41	16:34	34.29
Half	3:40:36	16:50	33.65
20M	5:45:27	17:16	33.83
Mara	7:39:55	17:33	33.67

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