Sun 27th Nov 2022 at 10:33am by Loz2011

Run > General

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Time
1:26:54
Miles
5.44
Min/mi
15:58
Pacing
70%
WAVA
34.54
Stride(cm)
68
Cals
776
Cadence
147
BPM
148
%MHR
86.3
B/mi
2358
Asc(m)
305
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 146/156bpm [2074b/mi] 140cal
2) 1m - 14:56(14:56/m) 147/158bpm [2194b/mi] 144cal
3) 1m - 14:41(14:41/m) 152/158bpm [2232b/mi] 143cal
4) 1m - 17:11(17:11/m) 150/160bpm [2578b/mi] 152cal
5) 1m - 15:30(15:30/m) 152/159bpm [2356b/mi] 138cal
6) 0.44m - 10:23(23:41/m) 132/165bpm [3127b/mi] 59cal

14:12 14:56 14:41 17:11 15:30 10:23

Pace

47%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:25	143 90-156	1920	156 138-182	54/49
1.35	20:00	10:00	16:25	148 141-158	2430	147 124-162	68/40
2.07	30:00	10:00	14:00	148 132-158	2072	154 106-182	50/63
2.76	40:00	10:00	14:32	152 148-156	2210	152 130-168	37/44
3.40	50:00	10:00	15:36	149 144-155	2324	147 118-164	46/34
3.95	1:00:00	10:00	18:01	151 144-159	2722	143 124-166	42/37
4.59	1:10:00	10:00	15:39	152 144-159	2379	148 104-228	35/54
5.23	1:20:00	10:00	15:35	153 147-165	2385	147 128-164	42/50
5.44	1:26:53	6:53	33:27	118 107-144	3948	98 90-136	9/11

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 65m, Flat prediction 1:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.0%	17:12
20 7.2%	13:02
15 6.8%	18:07
12 7.3%	16:10
11 8.3%	14:39
10 7.4%	16:09
See your biggest climbs

Cadence

147 (228 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	152	4.6	1:08:25	14:59
Walk	20.8	125	0.9	18:04	20:45
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	33.14%	More
800m	6:22	12:49	34.09%	More
1km	8:06	13:01	34.97%	More
Mile	13:30	13:30	35.74%	More
5k	45:19	14:35	37.18%	More
5 miles	1:16:39	15:20	35.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	33.42
5km	47:59	15:27	35.12
5M	1:19:28	15:54	34.63
10km	1:40:03	16:06	34.44
10M	2:45:41	16:34	34.29
Half	3:40:36	16:50	33.65
20M	5:45:27	17:16	33.83
Mara	7:39:55	17:33	33.67

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