Sun 27th Nov 2022 at 10:31am by yeltzdan

Run > General
  • Time
    1:59:58
  • Miles
    16.02
  • Min/mi
    7:29
  • Pacing
    96.2%
  • WAVA
    68.31
  • Stride(cm)
    124
  • Cals
    1623
  • Cadence
    173
  • BPM
    148
  • %MHR
    79.3
  • B/mi
    1111
  • Asc(m)
    348
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 143/158bpm [1092b/mi] 108cal 7.85/8.37mph
2) 1m - 7:36(7:36/m) 139/151bpm [1055b/mi] 104cal 7.9/8.25mph
3) 1m - 7:38(7:38/m) 145/156bpm [1107b/mi] 109cal 7.86/8.12mph
4) 1m - 7:36(7:36/m) 140/154bpm [1065b/mi] 98cal 7.89/8.14mph
5) 1m - 7:28(7:28/m) 143/166bpm [1069b/mi] 97cal 8.03/8.16mph
6) 1m - 7:34(7:34/m) 147/164bpm [1113b/mi] 101cal 7.92/8.18mph
7) 1m - 7:31(7:31/m) 151/166bpm [1134b/mi] 106cal 7.99/8.18mph
8) 1m - 7:28(7:28/m) 150/168bpm [1121b/mi] 102cal 8.03/8.41mph
9) 1m - 7:28(7:28/m) 154/169bpm [1149b/mi] 107cal 8.04/8.37mph
10) 1m - 7:26(7:26/m) 157/168bpm [1166b/mi] 111cal 8.08/8.37mph
11) 1m - 7:30(7:30/m) 148/166bpm [1110b/mi] 87cal 8/8.33mph
12) 1m - 7:28(7:28/m) 154/165bpm [1151b/mi] 103cal 8.03/8.52mph
13) 1m - 7:27(7:27/m) 152/163bpm [1132b/mi] 96cal 8.06/8.37mph
14) 1m - 7:20(7:20/m) 152/163bpm [1116b/mi] 94cal 8.17/8.37mph
15) 1m - 7:23(7:23/m) 155/162bpm [1145b/mi] 102cal 8.12/8.37mph
16) 1m - 7:17(7:17/m) 154/161bpm [1122b/mi] 96cal 8.24/8.68mph
17) 0.02m - 9(6:46/m) 154/155bpm [1043b/mi] 2cal 8.86/8.14mph
7:38 7:36 7:38 7:36 7:28 7:34 7:31 7:28 7:28 7:26 7:30 7:28 7:27 7:20 7:23 7:17 9

Pace

1% 73% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:49 135 70-154 1054 174 164-184 16/8
1.00 7:39 3:45 7:29 145 125-158 1085 174 166-188 25/8
1.50 11:25 3:46 7:33 137 125-146 1034 174 168-184 5/28
2.00 15:14 3:49 7:38 141 129-151 1077 173 162-194 17/9
2.50 19:04 3:49 7:39 143 127-156 1093 174 168-180 14/17
3.00 22:54 3:50 7:40 146 139-156 1118 173 168-180 15/5
3.50 26:40 3:46 7:33 134 124-152 1011 169 164-182 9/24
4.00 30:30 3:50 7:41 146 135-154 1121 174 170-182 9/19
4.50 34:14 3:44 7:29 140 132-148 1047 172 168-176 8/12
5.00 37:58 3:44 7:27 145 125-166 1081 174 166-184 5/29
5.50 41:44 3:46 7:32 146 129-163 1100 170 164-184 35/9
6.00 45:32 3:47 7:35 147 127-160 1115 173 166-180 2/36
6.50 49:18 3:46 7:33 152 133-166 1147 172 166-180 30/5
7.00 53:03 3:45 7:30 149 135-157 1119 173 168-178 9/19
7.50 56:43 3:40 7:20 147 138-156 1079 173 166-178 12/17
8.00 1:00:31 3:47 7:34 153 135-167 1158 176 168-182 12/17
8.50 1:04:12 3:42 7:24 150 137-165 1109 173 168-182 27/8
9.00 1:07:59 3:47 7:34 160 147-169 1211 175 168-180 25/9
9.50 1:11:41 3:42 7:24 161 147-168 1192 174 166-180 19/7
10.00 1:15:25 3:43 7:27 153 145-163 1140 175 168-180 22/15
10.50 1:19:04 3:39 7:18 151 138-166 1103 173 168-180 20/11
11.00 1:22:55 3:51 7:42 145 128-160 1117 173 162-198 5/34
11.50 1:26:45 3:49 7:39 158 150-164 1209 176 168-186 20/24
12.00 1:30:23 3:39 7:17 150 144-156 1093 173 168-178 13/18
12.50 1:34:07 3:43 7:27 153 149-157 1140 175 170-182 12/9
13.00 1:37:50 3:43 7:27 151 142-163 1124 173 168-180 18/12
13.50 1:41:32 3:42 7:23 150 141-160 1108 174 170-180 7/14
14.00 1:45:11 3:39 7:17 154 150-161 1122 175 172-178 15/8
14.50 1:48:51 3:41 7:22 158 149-161 1164 174 168-178 22/11
15.00 1:52:34 3:42 7:25 152 145-162 1127 173 168-180 9/15
15.50 1:56:11 3:37 7:13 152 143-160 1098 174 168-180 11/17
16.00 1:59:51 3:40 7:21 156 150-160 1147 174 168-182 11/15
16.02 2:00:00 9 7:09 155 155-155 1108 176 176-176 1/1

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 348m, Range 78m, Flat prediction 1:59:17
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.2% 7:31
30 6.1% 7:21
27 3.7% 7:29
24 5.3% 7:30
22 4.1% 7:45
14 5.2% 7:30
See your biggest climbs

Cadence

173 (198 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 16 2:00:00 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.42% More
800m 3:33 7:07 55.65% More
1km 4:27 7:10 57.64% More
Mile 7:15 7:15 60.09% More
5k 22:48 7:20 65.13% More
5 miles 36:54 7:23 65.56% More
10k 46:00 7:24 65.70% More
10 miles 1:14:19 7:26 67.24% More
Half 1:37:42 7:27 67.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 68.86
5km 21:05 6:47 70.41
5M 34:55 6:59 69.28
10km 43:58 7:05 68.73
10M 1:12:48 7:17 68.64
Half 1:36:55 7:24 67.71
20M 2:31:47 7:35 68.51
Mara 3:22:05 7:43 68.61
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