Sun 27th Nov 2022 at 10:04am by nicgambarde

Run > Race

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Time
1:35:23
Miles
9.99
Min/mi
9:33
Pacing
87.7%
WAVA
52.77
Stride(cm)
91
Cals
1461
Cadence
184
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 89cal 9.63/10.48kmph
2) 1km - 5:58(5:58/km) 92cal 10.06/10.35kmph
3) 1km - 6:01(6:01/km) 92cal 9.96/10.31kmph
4) 1km - 6:08(6:08/km) 94cal 9.78/10.52kmph
5) 1km - 5:59(5:59/km) 92cal 10.02/10.48kmph
6) 1km - 6:47(6:47/km) 84cal 8.85/10.14kmph
7) 1km - 5:54(5:54/km) 92cal 10.16/10.48kmph
8) 1km - 5:54(5:54/km) 92cal 10.17/10.75kmph
9) 1km - 5:49(5:49/km) 92cal 10.3/10.48kmph
10) 1km - 5:38(5:38/km) 92cal 10.66/11.05kmph
11) 1km - 5:41(5:41/km) 92cal 10.57/10.95kmph
12) 1km - 6:21(6:21/km) 90cal 9.44/10.75kmph
13) 1km - 6:14(6:14/km) 86cal 9.62/10.78kmph
14) 1km - 5:38(5:38/km) 91cal 10.65/11.32kmph
15) 1km - 5:20(5:20/km) 92cal 11.27/11.52kmph
16) 1km - 5:25(5:25/km) 93cal 11.09/11.66kmph
17) 0.07km - 22(5:00/km) 6cal 12/10.98kmph

6:14 5:58 6:01 6:08 5:59 6:47 5:54 5:54 5:49 5:38 5:41 6:21 6:14 5:38 5:20 5:25 22

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	180 166-190	3/3
1.00	9:52	4:49	9:37	188 184-194	5/1
1.50	14:40	4:48	9:37	187 182-190	4/1
2.00	19:31	4:50	9:41	185 178-190	5/1
2.50	24:29	4:58	9:56	180 176-184	2/5
3.00	29:16	4:47	9:35	181 176-184	2/4
3.50	34:53	5:37	11:14	176 120-184	2/4
4.00	39:40	4:47	9:33	186 176-190	0/4
4.50	44:26	4:46	9:32	186 180-190	3/3
5.00	49:11	4:45	9:30	186 176-190	2/3
5.50	53:54	4:42	9:25	186 184-188	2/3
6.00	58:26	4:32	9:05	188 184-190	2/3
6.50	1:02:55	4:29	8:59	188 182-190	3/1
7.00	1:07:52	4:57	9:54	182 124-190	5/1
7.50	1:13:03	5:11	10:21	179 132-188	11/2
8.00	1:17:57	4:54	9:49	182 132-190	5/7
8.50	1:22:34	4:36	9:13	186 182-190	7/4
9.00	1:26:49	4:16	8:31	189 186-194	1/4
9.50	1:31:09	4:19	8:39	189 186-194	1/5
9.99	1:35:23	4:14	8:41	185 178-190	5/3

Elevation

Asc 30m, Range 18m, Flat prediction 1:34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	11:03
See your biggest climbs

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	9.8	1:32:44	9:25
Walk	2.8	132	0.1	2:39	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.38%	More
800m	4:14	8:30	47.03%	More
1km	5:18	8:32	48.86%	More
Mile	8:34	8:34	51.29%	More
5k	28:54	9:18	51.78%	More
5 miles	46:19	9:16	52.67%	More
10k	57:51	9:19	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.86
5km	27:39	8:54	54.13
5M	45:48	9:10	53.27
10km	57:40	9:17	52.86
10M	1:35:29	9:33	52.80
Half	2:07:08	9:42	52.08
20M	3:19:05	9:57	52.70
Mara	4:25:03	10:07	52.78

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