Sun 27th Nov 2022 at 11:09am by tazzzman

Run > General

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Time
1:10:46
Miles
7.17
Min/mi
9:52
Pacing
87%
WAVA
49.28
Stride(cm)
99
Cals
881
Cadence
164
BPM
147
%MHR
85.7
B/mi
1447
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 124/143bpm [740b/km] 67cal
2) 1km - 6:03(6:03/km) 148/152bpm [894b/km] 78cal
3) 1km - 6:13(6:13/km) 152/156bpm [944b/km] 79cal
4) 1km - 6:05(6:05/km) 146/154bpm [887b/km] 76cal
5) 1km - 6:05(6:05/km) 149/153bpm [906b/km] 77cal
6) 1km - 6:11(6:11/km) 149/152bpm [922b/km] 76cal
7) 1km - 6:04(6:04/km) 149/152bpm [903b/km] 77cal
8) 1km - 6:11(6:11/km) 152/157bpm [941b/km] 77cal
9) 1km - 6:10(6:10/km) 152/158bpm [938b/km] 79cal
10) 1km - 6:23(6:23/km) 150/154bpm [957b/km] 79cal
11) 1km - 6:01(6:01/km) 151/153bpm [908b/km] 76cal
12) 0.54km - 3:23(6:18/km) 153/158bpm [963b/km] 40cal

5:58 6:03 6:13 6:05 6:05 6:11 6:04 6:11 6:10 6:23 6:01 3:23

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	99 58-128	959	169 166-174	1/6
0.50	4:51	2:26	9:44	135 128-141	1315	167 154-170	2/4
0.75	7:10	2:19	9:14	143 140-146	1321	167 160-172	4/4
1.00	9:37	2:27	9:49	148 143-150	1452	166 164-168	3/5
1.25	12:05	2:28	9:50	150 148-152	1476	164 162-166	4/3
1.50	14:34	2:30	9:58	153 148-156	1526	162 160-168	3/3
1.75	17:05	2:30	10:01	152 151-155	1524	162 160-164	2/3
2.00	19:35	2:30	10:00	152 150-153	1520	161 160-164	2/4
2.25	22:29	2:54 +29	11:36	145 137-154	1681	162 158-164	3/3
2.50	25:19	2:50 +25	11:22	144 135-149	1637	165 162-168	4/4
2.75	27:45	2:26	9:43	150 148-153	1458	164 160-166	6/2
3.00	30:13	2:28	9:54	148 146-150	1465	162 160-164	2/5
3.25	32:46	2:33	10:10	148 146-150	1505	164 162-166	2/2
3.50	35:14	2:28	9:52	149 147-152	1470	165 164-166	4/1
3.75	37:40	2:26	9:45	149 147-152	1454	166 164-168	1/3
4.00	40:06	2:26	9:44	148 146-149	1440	167 164-168	2/2
4.25	42:33	2:27	9:46	150 148-151	1466	165 162-168	3/2
4.50	44:58	2:25	9:41	151 150-152	1461	165 162-166	4/4
4.75	47:26	2:28	9:51	151 148-157	1487	165 162-166	7/3
5.00	49:59	2:33	10:12	153 150-156	1560	165 164-166	2/2
5.25	52:28	2:30	9:59	153 150-157	1527	163 160-168	2/3
5.50	55:21	2:53 +23	11:31	150 144-157	1728	164 156-168	8/4
5.75	57:49	2:28	9:52	153 149-157	1509	163 130-166	2/5
6.00	1:00:21	2:32	10:06	149 145-152	1506	160 128-166	2/4
6.25	1:02:59	2:38	10:31	150 147-154	1578	164 120-194	4/4
6.50	1:05:25	2:27	9:47	151 150-153	1478	163 160-164	3/2
6.75	1:07:49	2:23	9:33	151 148-153	1442	162 160-164	3/3
7.00	1:10:16	2:27	9:49	152 150-153	1493	163 160-166	3/4
7.17	1:12:03	1:47	10:31	153 150-158	1608	158 114-166	3/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 1:10:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	164	7.1	1:10:15	10:01
Walk	0.6	124	0	27	18:52
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.86%	More
800m	4:39	9:21	42.02%	More
1km	5:50	9:24	43.60%	More
Mile	9:32	9:32	45.38%	More
5k	30:57	9:58	47.57%	More
5 miles	49:56	9:59	48.04%	More
10k	1:02:33	10:04	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:10	9:23	50.49
5M	48:18	9:40	49.67
10km	1:00:48	9:47	49.28
10M	1:40:41	10:04	49.20
Half	2:14:03	10:14	48.52
20M	3:29:56	10:30	49.09
Mara	4:39:30	10:40	49.17

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