Sun 27th Nov 2022 at 9:30am by corned beef keith

Run > Warm Up

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Time
10:35
Miles
1.31
Min/mi
8:05
Pacing
0%
WAVA
56.71
Stride(cm)
121
Cals
132
Cadence
165
BPM
132
%MHR
77
B/mi
1064
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Donny warm up

Split Summary
===
1) 1m - 7:59(7:59/m) 129/151bpm [1029b/mi] 96cal 7.52/9.68mph
2) 0.31m - 2:37(8:27/m) 140/149bpm [1183b/mi] 36cal 7.1/8.22mph

7:59 2:37

Pace

19%

33%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	113 95-130	902	159 108-168	8/1
0.13	58	28	7:32	134 129-138	1009	166 166-168	3/11
0.19	1:39	41 +9	10:49	134 128-137	1449	157 118-166	8/6
0.25	2:07	29	7:37	136 133-139	1037	166 164-166	5/3
0.31	2:38	31	8:19	137 135-137	1139	166 166-168	1/8
0.38	8:32	5:53 +5:26	1:34:10	101 80-136	9511	153 118-168	22/6
0.44	11:09	2:38 +1:47	42:05	104 62-129	4376	164 158-170	5/8
0.50	11:37	28	7:29	100 73-122	748	175 172-178	10/5
0.56	12:06	29	7:38	136 120-144	1038	169 164-174	2/5
0.63	12:32	26	6:56	145 141-147	1005	169 166-170	1/6
0.69	13:00	28	7:26	145 139-147	1079	168 166-170	2/8
0.75	13:28	28	7:24	142 140-145	1051	167 166-168	4/1
0.81	13:56	28	7:31	142 140-144	1067	167 164-168	3/2
0.88	14:23	27	7:17	144 140-151	1048	168 166-170	3/4
0.94	14:51	27	7:20	139 137-141	1019	169 166-170	3/1
1.00	15:19	28	7:26	139 138-141	1033	169 166-170	2/5
1.06	15:46	27	7:18	139 130-146	1016	169 166-172	1/3
1.13	16:15	29	7:43	142 139-146	1096	168 164-170	3/3
1.19	16:43	29	7:36	140 138-143	1065	168 166-172	4/3
1.25	17:13	29	7:46	139 137-143	1079	169 168-170	4/4
1.31	17:56	43	12:10	142 137-149	1727	157 134-168	5/2

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 10:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	7:47
See your biggest climbs

Cadence

165 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.8	167	1.3	9:25	8:49
Walk	34.2	122	0	6:44	2:51:24
Pause	9.0	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.79%	More
800m	3:34	7:11	56.18%	More
1km	4:29	7:13	58.21%	More
Mile	15:02	15:02	29.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:26	8:30	57.08
5M	43:46	8:45	56.22
10km	55:07	8:52	55.79
10M	1:31:16	9:08	55.73
Half	2:01:31	9:17	54.98
20M	3:10:17	9:31	55.64
Mara	4:13:21	9:40	55.72

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