Sun 27th Nov 2022 at 10:01am by Oranj

Run > Race

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Time
40:34
Miles
6.19
Min/mi
6:33
Pacing
96.6%
WAVA
78.22
Stride(cm)
145
Cals
641
Cadence
170
BPM
153
%MHR
90.9
B/mi
1000
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Missing first 22s: pressed Lap instead of Start at the gun, d'oh. Chip time 40:57.

===
1) 1km - 3:53(3:53/km) 145/149bpm [563b/km] 60cal
2) 1km - 4:01(4:01/km) 148/151bpm [594b/km] 63cal
3) 1km - 4:09(4:09/km) 152/156bpm [631b/km] 65cal
4) 1km - 4:08(4:08/km) 151/155bpm [624b/km] 65cal
5) 0.93km - 3:52(4:10/km) 154/162bpm [642b/km] 61cal
6) 1km - 3:59(3:59/km) 152/155bpm [605b/km] 62cal
7) 1km - 4:05(4:05/km) 155/158bpm [633b/km] 65cal
8) 1km - 4:08(4:08/km) 155/159bpm [640b/km] 66cal
9) 1km - 4:11(4:11/km) 157/159bpm [658b/km] 67cal
10) 1km - 4:02(4:02/km) 157/162bpm [634b/km] 65cal
11) 0.03km - 6(3:20/km) 158/158bpm [525b/km] 2cal

3:53 4:01 4:09 4:08 3:52 3:59 4:05 4:08 4:11 4:02 6

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:22	143 132-148	910	170 166-174	9/0
0.50	3:09	1:34	6:14	146 145-148	911	169 164-172	1/4
0.75	4:43	1:34	6:15	145 140-149	906	169 168-174	2/6
1.00	6:20	1:37	6:27	149 146-151	962	170 168-176	2/1
1.25	7:58	1:38	6:32	149 147-151	974	170 166-178	1/2
1.50	9:39	1:42	6:46	151 149-154	1023	171 166-180	2/2
1.75	11:20	1:41	6:42	153 150-156	1026	170 166-178	5/3
2.00	12:58	1:38	6:31	150 147-153	978	170 166-176	1/6
2.25	14:36	1:39	6:35	151 146-153	994	171 168-180	0/3
2.50	16:18	1:41	6:45	153 152-155	1033	170 168-178	3/0
2.75	17:59	1:41	6:45	155 151-162	1047	170 168-172	4/0
3.00	19:38	1:39	6:37	154 152-155	1018	170 168-176	3/1
3.25	21:15	1:37	6:27	153 151-155	988	170 166-178	3/4
3.50	22:51	1:36	6:24	152 150-153	973	170 168-172	0/6
3.75	24:28	1:37	6:29	151 145-156	980	170 168-176	1/4
4.00	26:06	1:38	6:30	154 152-156	1001	168 166-172	1/1
4.25	27:45	1:40	6:38	155 153-158	1029	172 166-178	1/2
4.50	29:26	1:41	6:43	157 154-159	1055	170 166-176	7/1
4.75	31:04	1:37	6:30	155 151-158	1007	168 164-174	2/5
5.00	32:45	1:41	6:45	155 152-159	1046	169 166-176	2/1
5.25	34:25	1:40	6:40	157 155-158	1046	171 166-182	2/1
5.50	36:07	1:43	6:50	157 155-158	1074	169 166-172	4/0
5.75	37:50	1:42	6:48	157 156-160	1069	169 168-172	5/2
6.00	39:24	1:35	6:20	157 155-162	994	170 168-174	1/4
6.19	40:35	1:11	6:19	158 156-159	997	173 168-178	1/1

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 16m, Flat prediction 40:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	6:20
See your biggest climbs

Cadence

170 (182 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	40:35	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	57.00%	More
800m	3:06	6:14	66.79%	More
1km	3:53	6:16	69.34%	More
Mile	6:20	6:20	72.39%	More
5k	20:19	6:32	76.77%	More
5 miles	32:45	6:33	77.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	75.08
5km	19:48	6:22	78.80
5M	32:29	6:30	78.44
10km	40:44	6:33	78.22
10M	1:06:48	6:41	78.97
Half	1:28:28	6:45	78.35
20M	2:17:22	6:52	79.96
Mara	3:01:54	6:57	80.51

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