Sun 27th Nov 2022 at 10:01am by keyring

Run > General

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Time
21:18
Miles
3.11
Min/mi
6:51
Pacing
96.2%
WAVA
75.99
Stride(cm)
122
Cals
269
Cadence
192
BPM
150
%MHR
83.1
B/mi
1024
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 125/142bpm [844b/mi] 40cal 8.89/10.27mph
2) 0.62m - 4:22(7:02/m) 152/158bpm [1070b/mi] 56cal 8.52/8.68mph
3) 0.62m - 4:22(7:01/m) 158/164bpm [1109b/mi] 58cal 8.55/8.62mph
4) 0.62m - 4:17(6:54/m) 162/174bpm [1118b/mi] 57cal 8.69/8.77mph
5) 0.62m - 4:05(6:35/m) 165/169bpm [1085b/mi] 56cal 9.12/9.66mph
6) 0.02m - 10(7:56/m) 168/170bpm [1333b/mi] 2cal 7.56/9.87mph

4:12 4:22 4:22 4:17 4:05 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	98 72-125	628	195 190-204	1/1
0.25	1:39	51	6:47	130 121-140	882	194 192-196	0/0
0.38	2:29	50	6:39	129 122-133	859	194 192-194	0/0
0.50	3:21	52	6:56	135 125-142	937	194 192-196	1/1
0.63	4:13	52	6:55	137 135-139	949	194 192-196	0/1
0.75	5:05	52	6:56	144 132-154	999	193 192-194	0/0
0.88	5:57	52	6:55	153 151-155	1059	193 192-194	1/0
1.00	6:50	53	7:04	152 149-157	1074	192 190-192	1/0
1.13	7:43	53	7:07	156 153-157	1111	191 190-192	1/1
1.25	8:39	56	7:27	156 155-158	1161	191 190-194	1/0
1.38	9:29	50	6:43	157 154-159	1054	192 192-192	1/0
1.50	10:23	53	7:06	160 157-164	1137	192 190-198	0/1
1.63	11:15	53	7:01	159 157-160	1115	191 190-194	2/1
1.75	12:07	52	6:56	158 156-160	1094	191 190-192	1/1
1.88	13:00	53	7:03	158 153-160	1114	190 190-192	1/0
2.00	13:52	52	6:53	160 158-161	1103	191 190-194	1/1
2.13	14:44	52	6:56	161 159-164	1117	190 188-192	1/2
2.25	15:36	52	6:56	162 160-164	1123	190 188-190	0/1
2.38	16:27	51	6:50	163 161-169	1113	191 190-192	1/1
2.50	17:18	51	6:50	167 163-172	1142	191 190-192	0/1
2.63	18:10	51	6:51	164 162-165	1122	191 190-192	1/1
2.75	19:01	51	6:48	165 164-165	1122	191 190-194	1/1
2.88	19:51	51	6:47	165 163-168	1118	192 192-194	0/0
3.00	20:40	48	6:25	164 163-165	1053	194 192-200	1/1
3.13	21:27	47	6:18	167 163-170	1052	199 198-200	1/0
3.13	21:29	2	9:51	170 170-170	1673	200 200-200	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 21:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	21:29	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	57.93%	More
800m	3:13	6:29	66.27%	More
1km	4:04	6:33	68.39%	More
Mile	6:41	6:41	70.96%	More
5k	21:15	6:51	75.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	74.81
5km	21:17	6:51	75.89
5M	35:24	7:05	74.63
10km	44:40	7:11	74.01
10M	1:14:19	7:26	73.71
Half	1:39:13	7:34	72.58
20M	2:36:02	7:48	73.13
Mara	3:28:19	7:57	73.04

Fetch Miles

6:51	End of Edinburh parkrun - flat and fast but return is often into wind! :-)

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