Sun 27th Nov 2022 at 9:22am by runningowl

Run > General

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Time
50:39
Miles
7.03
Min/mi
7:12
Pacing
0%
WAVA
64.12
Stride(cm)
126
Cals
754
Cadence
177
BPM
152
%MHR
88.7
B/mi
1093
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 133/154bpm [984b/mi] 94cal 8.11/10.14mph
2) 1m - 7:05(7:05/m) 143/153bpm [1013b/mi] 98cal 8.47/9.1mph
3) 1m - 7:16(7:16/m) 150/166bpm [1089b/mi] 106cal 8.26/10.16mph
4) 1m - 7:19(7:19/m) 160/168bpm [1171b/mi] 116cal 8.2/9.87mph
5) 1m - 7:06(7:06/m) 159/168bpm [1129b/mi] 112cal 8.45/9mph
6) 1m - 6:58(6:58/m) 159/169bpm [1109b/mi] 109cal 8.6/10.18mph
7) 1m - 7:21(7:21/m) 162/173bpm [1192b/mi] 117cal 8.16/9.08mph
8) 0.03m - 9(5:55/m) 151/151bpm [893b/mi] 2cal 10.14/8.66mph

7:24 7:05 7:16 7:19 7:06 6:58 7:21 9

Pin Map

0mi in 0

Pace

14%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	106 72-128	789	171 114-188	4/5
0.50	4:26	2:34 +47	10:17	132 114-147	1357	182 166-222	5/11
0.75	6:15	1:49	7:15	143 138-148	1037	182 178-188	0/9
1.00	8:11	1:56	7:44	147 141-154	1137	183 178-190	10/2
1.25	10:05	1:54	7:37	150 147-153	1142	180 176-186	13/1
1.50	11:53	1:48	7:11	147 142-153	1057	179 176-184	9/3
1.75	13:34	1:41	6:46	138 122-147	933	186 180-190	0/1
2.00	15:15	1:41	6:45	134 126-139	905	184 178-190	0/0
2.25	16:56	1:41	6:43	144 139-157	966	179 170-186	5/4
2.50	18:47	1:51	7:24	158 153-162	1169	176 166-180	14/4
2.75	26:55	8:08 +6:19	32:30	147 112-166	4778	177 170-184	13/2
3.00	28:51	1:56	7:45	152 147-157	1177	182 176-190	2/2
3.25	31:16	2:25 +23	9:41	155 148-165	1501	172 118-182	0/4
3.50	33:06	1:50	7:22	161 157-165	1185	173 168-176	11/4
3.75	34:41	1:35	6:20	161 157-166	1020	174 170-178	0/23
4.00	36:32	1:51	7:23	162 156-166	1196	176 170-182	1/23
4.25	38:17	1:45	7:00	157 153-160	1100	175 170-180	4/1
4.50	40:10	1:53	7:33	162 159-168	1223	178 174-180	2/9
4.75	41:52	1:41	6:45	158 149-162	1067	174 166-178	10/6
5.00	43:38	1:47	7:07	157 153-163	1116	176 168-180	8/9
5.25	45:41	2:02 +15	8:09	157 151-165	1280	176 168-186	5/9
5.50	47:26	1:45	7:01	160 156-164	1124	178 172-184	3/0
5.75	49:07	1:41	6:43	159 157-162	1068	176 172-182	0/5
6.00	50:52	1:45	7:00	161 154-169	1126	175 166-182	0/8
6.25	52:40	1:48	7:12	162 158-167	1166	177 172-184	0/9
6.50	54:33	1:53	7:32	166 160-173	1250	176 172-180	7/0
6.75	56:24	1:51	7:24	160 156-164	1184	178 172-190	1/8
7.00	58:12	1:49	7:15	158 151-163	1147	176 168-182	3/0
7.03	58:22	10	6:13	151 151-151	938	176 174-178	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 78m, Flat prediction 41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.0%	7:45
24 4.7%	28:23
11 5.1%	11:50
See your biggest climbs

Cadence

177 (222 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	177	7	50:20	8:07
Walk	2.3	118	0	1:28	2:13:21
Pause	10.1	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.16%	More
800m	3:16	6:34	56.87%	More
1km	4:08	6:40	58.47%	More
Mile	6:40	6:40	61.92%	More
5k	22:09	7:08	63.41%	More
5 miles	42:28	8:30	53.79%	More
10k	51:28	8:17	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:19	6:52	65.91
5M	35:18	7:04	64.71
10km	44:26	7:09	64.16
10M	1:13:35	7:22	63.98
Half	1:37:58	7:29	63.07
20M	2:33:26	7:40	63.81
Mara	3:24:16	7:48	63.91

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