Sun 27th Nov 2022 at 9:17am by PilgrimsPlace

Run > General

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Time
42:54
Miles
6.25
Min/mi
6:52
Pacing
96.6%
WAVA
75.35
Stride(cm)
136
Cals
802
Cadence
172
BPM
158
%MHR
92.5
B/mi
1086
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 147/154bpm [998b/mi] 120cal
2) 1m - 6:48(6:48/m) 156/160bpm [1060b/mi] 127cal
3) 1m - 6:48(6:48/m) 159/161bpm [1080b/mi] 127cal
4) 1m - 6:54(6:54/m) 160/163bpm [1104b/mi] 129cal
5) 1m - 6:59(6:59/m) 162/165bpm [1132b/mi] 131cal
6) 1m - 7:03(7:03/m) 163/167bpm [1148b/mi] 135cal
7) 0.25m - 1:35(6:27/m) 167/171bpm [1078b/mi] 33cal

6:47 6:48 6:48 6:54 6:59 7:03 1:35

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	134 89-150	886	176 124-182	4/7
0.50	3:20	1:41	6:45	151 149-153	1020	175 174-176	5/5
0.75	5:03	1:43	6:52	152 150-154	1043	174 174-178	4/3
1.00	6:46	1:43	6:50	152 151-154	1040	174 172-176	3/4
1.25	8:26	1:40	6:42	154 152-156	1031	174 172-176	2/5
1.50	10:09	1:43	6:51	156 153-159	1068	173 172-176	4/6
1.75	11:52	1:43	6:50	158 156-160	1081	173 172-174	4/2
2.00	13:34	1:42	6:48	158 156-160	1073	174 172-176	2/4
2.25	15:14	1:40	6:41	158 156-160	1057	174 174-176	2/6
2.50	16:56	1:42	6:48	159 157-161	1080	173 172-174	2/2
2.75	18:36	1:40	6:40	158 155-160	1054	173 170-174	2/7
3.00	20:21	1:45	7:02	159 157-161	1117	171 168-172	3/1
3.25	22:03	1:42	6:47	158 157-160	1072	172 170-174	1/5
3.50	23:49	1:46	7:03	160 157-163	1128	170 168-172	6/1
3.75	25:33	1:44	6:56	161 160-163	1116	172 170-174	2/3
4.00	27:15	1:43	6:50	160 158-162	1093	172 170-176	2/4
4.25	28:55	1:40	6:40	160 158-161	1067	173 172-174	1/7
4.50	30:40	1:45	7:01	161 158-164	1130	170 168-174	5/2
4.75	32:28	1:48	7:11	163 161-165	1172	168 166-170	7/2
5.00	34:15	1:46	7:05	162 160-164	1147	168 166-170	4/2
5.25	36:03	1:49	7:15	163 161-164	1181	168 166-168	6/2
5.50	37:50	1:46	7:05	162 160-165	1149	168 162-176	9/8
5.75	39:35	1:46	7:03	165 163-167	1164	168 164-170	3/3
6.00	41:17	1:42	6:47	164 162-165	1111	169 168-172	3/3
6.25	42:53	1:36	6:32	167 164-171	1090	171 160-174	5/3

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	42:52	6:52
Walk	0.0	126	0	1	30:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	55.03%	More
800m	3:16	6:35	63.82%	More
1km	4:08	6:38	65.91%	More
Mile	6:43	6:43	68.79%	More
5k	21:02	6:46	74.84%	More
5 miles	34:12	6:50	75.18%	More
10k	42:38	6:52	75.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	75.09
5km	20:27	6:35	76.95
5M	33:52	6:46	75.91
10km	42:38	6:52	75.42
10M	1:10:36	7:04	75.41
Half	1:34:00	7:11	74.44
20M	2:27:12	7:22	75.32
Mara	3:15:59	7:29	75.44

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