Sun 27th Nov 2022 at 7:06am by totalbeginner

Run > General

0 👍

Time
1:25:37
Miles
5.85
Min/mi
14:38
Pacing
76.1%
WAVA
34.84
Stride(cm)
71
Cals
604
Cadence
155
BPM
138
%MHR
81
B/mi
2027
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:40(9:40/km) 134/155bpm [1296b/km] 66cal 6.2/10.21kmph
2) 1km - 8:36(8:36/km) 138/156bpm [1187b/km] 62cal 6.97/9.54kmph
3) 1km - 9:51(9:51/km) 137/159bpm [1348b/km] 69cal 6.09/8.2kmph
4) 1km - 7:59(7:59/km) 143/157bpm [1142b/km] 61cal 7.52/9.81kmph
5) 1km - 9:46(9:46/km) 139/156bpm [1357b/km] 68cal 6.15/8.9kmph
6) 1km - 8:39(8:39/km) 137/151bpm [1185b/km] 63cal 6.93/9.84kmph
7) 1km - 9:03(9:03/km) 144/153bpm [1303b/km] 64cal 6.63/9.37kmph
8) 1km - 8:12(8:12/km) 147/156bpm [1205b/km] 60cal 7.32/8.7kmph
9) 1km - 9:20(9:20/km) 143/157bpm [1334b/km] 67cal 6.43/10.14kmph
10) 0.41km - 4:31(10:55/km) 130/138bpm [1419b/km] 24cal 5.5/5.91kmph

9:40 8:36 9:51 7:59 9:46 8:39 9:03 8:12 9:20 4:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35 +10	18:19	116 91-144	2124	148 96-174	4/0
0.50	8:21	3:47	15:06	142 124-153	2144	158 116-178	6/3
0.75	11:32	3:11	12:45	143 134-149	1824	170 126-178	5/8
1.00	14:34	3:01	12:04	144 139-155	1738	172 116-178	1/17
1.25	18:32	3:58	15:52	133 117-156	2111	147 110-182	6/3
1.50	22:40	4:08	16:34	134 116-152	2219	148 82-246	13/2
1.75	26:39	3:59	15:57	135 118-152	2154	142 116-232	10/1
2.00	30:00	3:20	13:21	147 134-158	1962	170 116-178	3/6
2.25	33:42	3:43 +32	14:52	142 128-147	2110	168 120-180	3/8
2.50	37:21	3:39 +17	14:35	140 133-147	2042	167 120-240	5/12
2.75	41:13	3:52	15:27	143 135-152	2209	144 116-176	14/6
3.00	46:27	5:14 +1:10	20:57	138 120-156	2892	149 118-182	6/9
3.25	49:42	3:14	12:57	136 123-144	1761	163 110-178	6/8
3.50	54:05	4:24 +9	17:35	131 121-142	2303	139 110-246	11/13
3.75	57:05	2:59	11:58	146 135-151	1746	176 172-180	11/4
4.00	1:01:30	4:26 +53	17:42	140 117-153	2479	168 116-248	4/5
4.25	1:05:01	3:31	14:04	147 138-152	2067	164 116-232	3/6
4.50	1:08:47	3:46	15:05	140 133-151	2112	146 116-182	11/5
4.75	1:12:07	3:19	13:17	149 142-155	1980	168 122-176	4/11
5.00	1:15:33	3:27 +7	13:46	149 144-155	2052	172 122-246	1/13
5.25	1:19:37	4:04	16:14	142 126-156	2305	147 116-248	9/2
5.50	1:22:58	3:21 +12	13:25	144 136-154	1932	165 118-178	7/8
5.75	1:27:16	4:18	17:13	134 124-144	2307	120 32-128	11/4
5.85	1:29:08	1:52	18:39	128 124-133	2388	125 118-230	1/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 26m, Flat prediction 1:22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	16:30
14 3.1%	16:20
14 4.5%	16:59
12 5.9%	20:15
See your biggest climbs

Cadence

155 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	175	4.2	53:37	13:07
Walk	37.0	123	1.6	33:34	20:25
Still	0.5	-	-	25	-
Pause	1.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	31.27%	More
800m	6:06	12:16	32.99%	More
1km	8:10	13:09	32.05%	More
Mile	13:36	13:36	32.70%	More
5k	46:27	14:57	33.48%	More
5 miles	1:14:25	14:53	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	33.80
5km	43:47	14:06	35.51
5M	1:12:29	14:30	35.00
10km	1:31:16	14:41	34.80
10M	2:31:08	15:07	34.55
Half	3:21:13	15:22	33.85
20M	5:15:07	15:45	33.92
Mara	6:59:32	16:01	33.68

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