Sat 26th Nov 2022 at 4:53pm by Slowboy

Run > General

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Time
52:08
Miles
5.19
Min/mi
10:03
Pacing
91%
WAVA
48.61
Stride(cm)
98
Cals
683
Cadence
163
BPM
158
%MHR
85.2
B/mi
1583
Asc(m)
239
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142/155bpm [1478b/mi] 117cal 5.76/6.76mph
2) 1m - 10:20(10:20/m) 156/162bpm [1613b/mi] 129cal 5.8/6.3mph
3) 1m - 10:00(10:00/m) 157/164bpm [1571b/mi] 126cal 6/6.95mph
4) 1m - 9:42(9:42/m) 166/177bpm [1609b/mi] 139cal 6.19/6.97mph
5) 1m - 9:58(9:58/m) 169/173bpm [1683b/mi] 147cal 6.02/6.59mph
6) 0.19m - 1:43(9:12/m) 168/172bpm [1546b/mi] 25cal 6.52/8.25mph

10:25 10:20 10:00 9:42 9:58 1:43

Pace

15%

32%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	115 75-142	1133	165 160-170	15/1
0.50	4:51	2:23	9:33	147 143-152	1405	161 158-164	10/13
0.75	7:28	2:36	10:26	147 142-152	1533	159 144-164	12/7
1.00	10:25	2:57	11:48	152 147-155	1794	157 148-164	17/7
1.25	12:56	2:32	10:08	157 151-160	1590	161 158-164	19/29
1.50	15:29	2:32	10:10	155 152-159	1575	161 156-164	19/8
1.75	18:04	2:35	10:20	155 150-157	1600	161 154-166	13/21
2.00	20:45	2:42	10:46	157 151-161	1690	161 156-166	16/7
2.25	23:15	2:30	9:59	158 154-162	1577	163 154-166	9/13
2.50	25:49	2:34	10:15	156 153-160	1598	162 156-166	4/22
2.75	28:14	2:26	9:43	157 152-161	1525	165 124-172	26/10
3.00	30:45	2:31	10:04	158 150-164	1590	164 160-168	3/12
3.25	33:03	2:18	9:11	160 154-168	1469	165 160-170	13/13
3.50	35:49	2:46	11:02	166 160-173	1832	162 158-164	23/6
3.75	38:06	2:17	9:08	172 169-177	1571	165 164-168	6/13
4.00	40:27	2:22	9:26	168 163-172	1585	165 160-172	18/11
4.25	42:53	2:26	9:42	169 166-172	1639	165 162-170	12/11
4.50	45:20	2:28	9:51	169 165-173	1665	164 160-168	13/11
4.75	47:50	2:30	10:00	170 167-172	1699	165 162-168	22/21
5.00	50:25	2:34	10:17	168 162-170	1727	165 160-172	9/23
5.19	52:08	1:43	9:15	168 165-172	1554	165 80-174	2/14

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 35m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	9:51
18 9.7%	9:31
17 6.6%	9:41
16 8.6%	11:59
13 7.3%	10:59
12 10.3%	11:26
See your biggest climbs

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.2	51:57	10:02
Walk	0.3	102	0	8	16:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.92%	More
800m	4:36	9:15	43.21%	More
1km	5:46	9:17	44.93%	More
Mile	9:30	9:30	46.31%	More
5k	30:24	9:47	49.22%	More
5 miles	50:12	10:02	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:16	9:45	49.45
5M	50:07	10:01	48.68
10km	1:03:06	10:09	48.31
10M	1:44:29	10:27	48.25
Half	2:19:06	10:37	47.60
20M	3:37:50	10:54	48.16
Mara	4:50:02	11:04	48.24

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