Sat 26th Nov 2022 at 4:53pm by Slowboy

Run > General

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Time
52:08
Miles
5.19
Min/mi
10:03
Pacing
90.6%
WAVA
48.61
Stride(cm)
98
Cals
683
Cadence
163
BPM
158
%MHR
85.2
B/mi
1583
Asc(m)
239
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 142/155bpm [1478b/mi] 117cal 5.76/6.76mph
2) 1m - 10:20(10:20/m) 156/162bpm [1613b/mi] 129cal 5.8/6.3mph
3) 1m - 10:00(10:00/m) 157/164bpm [1571b/mi] 126cal 6/6.95mph
4) 1m - 9:42(9:42/m) 166/177bpm [1609b/mi] 139cal 6.19/6.97mph
5) 1m - 9:58(9:58/m) 169/173bpm [1683b/mi] 147cal 6.02/6.59mph
6) 0.19m - 1:43(9:12/m) 168/172bpm [1546b/mi] 25cal 6.52/8.25mph

10:25 10:20 10:00 9:42 9:58 1:43

Pace

15%

32%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:25	139 75-155	1449	161 144-170	55/28
1.93	20:00	10:00	10:16	156 149-161	1601	161 154-166	66/66
2.93	30:00	10:00	10:05	157 150-164	1583	163 124-172	45/56
3.96	40:00	10:00	9:38	166 153-177	1599	164 158-172	55/49
4.96	50:00	10:00	10:04	169 162-173	1700	165 160-172	59/66
5.19	52:08	2:08	9:20	168 165-172	1568	164 80-174	2/15

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 35m, Flat prediction 51:51

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.0%	9:51
18 9.7%	9:31
17 6.6%	9:41
16 8.6%	11:59
13 7.3%	10:59
12 10.3%	11:26
See your biggest climbs

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.2	51:57	10:02
Walk	0.3	102	0	8	16:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.92%	More
800m	4:36	9:15	43.21%	More
1km	5:46	9:17	44.93%	More
Mile	9:30	9:30	46.31%	More
5k	30:24	9:47	49.22%	More
5 miles	50:12	10:02	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.31
5km	30:16	9:45	49.45
5M	50:07	10:01	48.68
10km	1:03:06	10:09	48.31
10M	1:44:29	10:27	48.25
Half	2:19:06	10:37	47.60
20M	3:37:50	10:54	48.16
Mara	4:50:02	11:04	48.24

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