Sat 26th Nov 2022 at 6:07pm by Donalf

Bike > General

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Time
23:57
Miles
1.08
Mph
2.7
Cals
180
BPM
102
%MHR
53.6
B/mi
2259
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 23:57(22:15/m) 101/129bpm [2248b/mi] 180cal

23:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	4.76	83 77-88	1046	0/0
0.13	1:20	33	6.92	79 77-82	685	2/0
0.19	2:08	48	4.67	94 83-102	1207	2/0
0.25	2:41	33	6.86	99 94-107	866	10/4
0.31	3:10	29	7.66	97 93-104	760	9/0
0.38	3:38	28	8.14	91 88-94	671	10/0
0.44	3:53	15	14.89	90 88-93	363	11/0
0.50	4:27	34	6.62	103 93-112	933	8/0
0.56	5:09	42	5.34	110 107-114	1236	3/2
0.63	5:51	42	5.37	118 107-126	1319	5/6
0.69	6:32	41	5.44	116 109-125	1279	0/0
0.75	7:12	40	5.67	109 107-112	1153	0/0
0.81	7:40	28	8.03	117 114-121	874	0/0
0.88	8:12	32	7.02	125 123-129	1069	0/1
0.94	8:43	31	7.25	123 121-124	1017	1/0
1.00	20:48	12:05	0.31	101 80-124	19537	0/0
1.06	23:16	2:27	1.53	96 89-107	3768	1/1
1.08	23:56	40	1.20	100 96-106	4991	0/0

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
52 6.2%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:39	6:38	More
800m	4:19	8:40	More
1km	5:28	8:48	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile
10 miles	4:13:26	25:21
20km	5:19:06	25:41
15 miles	6:29:31	25:58
20 miles	8:48:24	26:25
40km	11:05:18	26:46
25 miles	11:09:25	26:47
42km	11:40:36	26:51
50 miles	23:15:41	27:55
56 miles	26:13:49	28:06
100 miles	48:29:53	29:06
112 miles	54:41:19	29:18

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