Sat 26th Nov 2022 at 7:07am by sparky paul

Run > General

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Time
25:36
Miles
3.11
Min/mi
8:14
Pacing
96%
WAVA
64.36
Stride(cm)
113
Cals
323
Cadence
173
BPM
142
%MHR
83.2
B/mi
1171
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===barefoot run along the beach
1) 1m - 8:29(8:29/m) 137/145bpm [1163b/mi] 102cal 86/88rpm 7.07/0mph
2) 1m - 8:12(8:12/m) 144/151bpm [1180b/mi] 104cal 87/90rpm 7.32/0mph
3) 1m - 8:02(8:02/m) 147/157bpm [1181b/mi] 106cal 87/91rpm 7.47/0mph
4) 0.11m - 53(7:47/m) 150/152bpm [1169b/mi] 11cal 87/89rpm 7.7/0mph

8:29 8:12 8:02 53

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	123 97-144	1169	165 110-172	1/0
0.25	2:15	1:04	8:32	137 130-141	1168	169 164-170	1/1
0.38	3:18	1:03	8:24	140 138-143	1177	170 168-174	0/1
0.50	4:21	1:02	8:18	138 136-141	1147	172 170-176	0/0
0.63	5:23	1:02	8:15	141 139-144	1164	171 168-172	1/0
0.75	6:25	1:02	8:17	143 140-145	1184	173 170-176	2/2
0.88	7:27	1:02	8:19	142 140-144	1181	174 170-176	0/2
1.00	8:29	1:02	8:18	142 141-143	1179	173 172-174	1/1
1.13	9:31	1:02	8:13	142 139-144	1166	174 172-176	1/1
1.25	10:31	1:00	8:04	143 140-147	1153	175 170-180	0/0
1.38	11:33	1:02	8:16	145 144-147	1199	174 172-176	0/1
1.50	12:36	1:02	8:18	146 142-150	1212	173 172-176	1/0
1.63	13:37	1:02	8:14	147 144-149	1210	174 168-178	3/2
1.75	14:39	1:02	8:16	144 142-147	1190	174 172-176	0/2
1.88	15:39	1:00	7:59	143 140-146	1141	175 172-178	1/0
2.00	16:41	1:02	8:14	147 145-148	1211	176 174-180	0/0
2.13	17:41	1:00	8:03	148 145-150	1190	175 172-178	1/1
2.25	18:41	1:00	7:58	147 146-149	1171	176 172-180	1/1
2.38	19:41	1:00	7:57	139 129-152	1106	174 172-176	1/0
2.50	20:41	1:01	8:06	146 139-154	1182	173 170-176	2/3
2.63	21:42	1:01	8:09	150 147-154	1222	173 172-176	0/1
2.75	22:43	1:01	8:06	152 149-157	1230	173 170-176	0/0
2.88	23:43	1:00	7:59	149 146-152	1190	174 172-176	1/0
3.00	24:43	1:00	8:00	149 144-153	1192	173 170-178	1/1
3.11	25:36	53	7:47	150 147-151	1167	175 172-178	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 3m, Flat prediction 25:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:36	8:13
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	45.88%	More
800m	3:58	7:58	54.81%	More
1km	4:59	8:01	56.84%	More
Mile	8:00	8:00	60.27%	More
5k	25:33	8:13	64.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.75
5km	25:34	8:14	64.30
5M	42:21	8:28	63.55
10km	53:19	8:35	63.19
10M	1:28:17	8:50	63.26
Half	1:57:33	8:58	62.48
20M	3:04:05	9:12	63.22
Mara	4:05:05	9:21	63.32

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