Sat 26th Nov 2022 at 8:58am by PenW

Walk > General

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Time
1:21:39
Miles
2.93
Min/mi
27:52
Stride(cm)
53
Cals
352
Cadence
108
BPM
96
%MHR
56.3
B/mi
2683
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 105/130bpm [2518b/mi] 112cal 37/64rpm
2) 1m - 34:59(34:59/m) 90/115bpm [3148b/mi] 130cal 25/104rpm
3) 0.93m - 22:41(24:27/m) 94/122bpm [2298b/mi] 110cal 38/79rpm

23:59 34:59 22:41

Pace

36%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	104 89-115	2187	116 96-120	4/4
0.25	5:02	2:24	19:11	112 105-116	2149	118 106-124	2/7
0.38	8:06	3:04	24:33	95 89-103	2332	111 104-118	4/8
0.50	11:44	3:38	29:07	95 87-105	2766	101 88-114	1/6
0.63	15:29	3:45	30:03	102 93-114	3066	109 96-128	0/23
0.75	18:12	2:42	21:39	110 105-116	2381	110 94-122	3/10
0.88	21:20	3:09	25:09	115 102-130	2893	105 84-122	4/7
1.00	23:59	2:38	21:06	116 113-123	2448	106 100-112	2/4
1.13	27:30	3:31	28:10	100 83-115	2816	105 86-114	1/3
1.25	30:07	2:37	20:56	103 85-110	2156	110 106-116	8/3
1.38	33:51	3:44	29:53	98 90-105	2928	98 36-110	6/1
1.50	41:55	8:04	1:04:31	84 67-106	5420	110 88-180	3/5
1.63	1:06:52	24:57 +18:00	3:19:34	78 64-96	15567	121 82-208	3/12
1.75	1:10:56	4:04	32:34	85 70-101	2768	109 94-124	2/4
1.88	1:13:41	2:45	22:01	96 78-105	2113	122 82-188	4/1
2.00	1:16:58	3:17	26:14	101 87-114	2649	105 96-116	9/1
2.13	1:19:41	2:43	21:44	97 90-104	2107	102 94-106	11/2
2.25	1:23:29	3:49	30:29	85 73-107	2591	105 98-134	9/1
2.38	1:26:10	2:40	21:23	108 95-122	2309	104 82-156	17/3
2.50	1:29:41	3:31	28:08	95 81-105	2672	107 86-158	8/2
2.63	1:32:28	2:47	22:17	85 72-105	1894	109 96-130	2/2
2.75	1:34:52	2:25	19:17	104 98-114	2005	109 100-114	6/1
2.88	1:37:29	2:36	20:49	93 84-104	1937	105 94-110	2/3
2.93	1:39:40	2:11	41:12	92 88-96	3791	97 88-100	2/1

Heart

96/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.1%	22:21
17 3.5%	27:16
14 4.7%	21:51
10 6.4%	33:24
See your biggest climbs

Cadence

108 (208 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:58	22:04	More
1km	13:43	22:05	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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