Sat 26th Nov 2022 at 10:01am by rgee

Run > General

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Time
22:35
Miles
2.32
Min/mi
9:44
Pacing
73%
WAVA
46.82
Stride(cm)
143
Cals
290
Cadence
115
BPM
134
%MHR
78.1
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 143/175bpm [856b/km] 89cal 10.02/0kmph
2) 1km - 5:34(5:34/km) 140/148bpm [780b/km] 81cal 10.77/0kmph
3) 1km - 7:03(7:03/km) 124/140bpm [874b/km] 75cal 8.51/0kmph
4) 0.73km - 3:58(5:25/km) 126/135bpm [682b/km] 45cal 11.09/0kmph

5:59 5:34 7:03 3:58

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	144 109-175	1371	127 82-184
0.13	1:06	30	8:07	139 135-143	1129	99 82-168
0.19	1:40	33	8:54	146 141-148	1299	109 82-168
0.25	2:11	31	8:23	144 142-147	1207	91 82-170
0.31	2:42	31	8:22	146 143-149	1222	84 82-84
0.38	3:14	31	8:23	149 148-151	1249	102 82-168
0.44	3:48	34	9:01	147 142-152	1325	145 82-168
0.50	4:56	1:09	18:22	139 128-145	2553	136 82-170
0.56	5:28	31	8:23	137 128-143	1149	120 84-170
0.63	6:01	33	8:47	144 141-148	1264	106 82-168
0.69	6:38	37	9:54	146 142-148	1446	117 82-166
0.75	7:09	31	8:12	139 136-142	1139	92 82-170
0.81	7:41	32	8:32	140 137-142	1196	102 82-170
0.88	8:12	32	8:29	140 138-144	1187	84 82-86
0.94	8:43	30	8:08	141 138-142	1146	96 84-170
1.00	9:28	45	12:04	142 139-146	1714	95 82-158
1.06	10:03	35	9:17	135 132-145	1254	119 82-168
1.13	10:35	32	8:24	138 134-141	1159	92 82-168
1.19	11:06	32	8:30	137 134-140	1164	104 82-168
1.25	11:36	30	7:59	139 138-141	1111	116 82-168
1.31	12:10	33	8:56	138 137-139	1232	82 82-82
1.38	12:41	31	8:11	138 137-140	1129	85 82-170
1.44	13:07	26	6:56	139 138-140	964	110 82-170
1.50	13:50	43	11:27	135 123-140	1545	156 82-166
1.56	14:30	41	10:51	125 118-131	1357	141 82-166
1.63	15:38	1:08	18:09	117 109-122	2125	152 120-164
1.69	16:33	55	14:35	115 112-120	1678	128 82-164
1.75	17:06	33	8:49	116 107-122	1023	158 82-164
1.81	17:39	33	8:53	122 119-125	1083	150 82-166
1.88	18:41	1:01	16:21	116 102-124	1897	133 82-168
1.94	19:15	35	9:15	118 104-124	1091	123 82-170
2.00	19:47	32	8:32	131 123-135	1117	109 82-168
2.06	20:18	30	8:05	132 130-135	1067	89 82-168
2.13	20:50	32	8:35	128 127-130	1098	99 82-170
2.19	21:24	34	9:00	128 126-129	1153	102 82-166
2.25	21:55	31	8:24	127 123-131	1066	87 82-164
2.31	22:30	35	9:21	126 123-128	1179	151 80-164
2.32	22:34	4	9:47	127 126-128	1243	162 162-162

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	164	0.8	7:57	9:44
Walk	61.3	86	1.5	13:50	9:12
Still	3.5	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.04%	More
800m	4:17	8:37	44.47%	More
1km	5:23	8:41	46.06%	More
Mile	8:52	8:52	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:47	9:54	46.71
5M	50:58	10:12	45.92
10km	1:04:10	10:20	45.53
10M	1:46:16	10:38	45.43
Half	2:21:28	10:48	44.80
20M	3:41:33	11:05	45.33
Mara	4:54:58	11:15	45.40

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