Sat 26th Nov 2022 at 9:29am by cloc

Bike > General

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Time
39:09
Miles
6.96
Mph
10.7
FBI
41.14
Cals
352
BPM
132
%MHR
65.6
B/mi
745
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:48(3:34/km) 132/146bpm [470b/km] 172cal
2) 5km - 17:18(3:28/km) 133/158bpm [460b/km] 146cal
3) 1.2km - 4:03(3:22/km) 135/151bpm [454b/km] 34cal

17:48 17:18 4:03

Pace

10%

15%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:19	2:19	6.48	119 104-133	1102	2/2
0.50	3:46	1:27	10.39	137 132-144	791	5/6
0.75	5:07	1:22	11.04	140 132-145	761	4/6
1.00	6:25	1:18	11.61	137 133-141	708	7/3
1.25	7:57	1:33	9.70	139 131-146	860	5/3
1.50	9:07	1:10	12.92	134 128-139	622	4/3
1.75	10:21	1:14	12.13	126 123-130	623	3/5
2.00	11:42	1:21	11.14	134 126-141	721	6/2
2.25	12:52	1:10	12.86	121 112-130	564	2/12
2.50	14:12	1:20	11.31	137 130-143	727	6/3
2.75	15:31	1:19	11.39	138 132-141	727	5/1
3.00	17:14	1:43	8.71	124 98-140	854	1/5
3.25	18:38	1:24	10.72	130 119-144	728	4/4
3.50	19:51	1:13	12.35	132 123-140	641	2/6
3.75	21:28	1:37	9.28	147 122-158	950	11/2
4.00	22:56	1:29	10.16	132 122-137	780	4/7
4.25	24:06	1:10	12.86	120 109-127	560	3/7
4.50	25:29	1:23	10.86	130 121-138	718	3/3
4.75	26:53	1:24	10.77	127 116-138	708	3/4
5.00	28:09	1:16	11.81	135 130-137	686	7/5
5.25	29:31	1:22	10.97	133 124-142	728	5/5
5.50	30:46	1:15	12.00	134 130-138	670	3/3
5.75	32:18	1:32	9.75	126 120-132	776	4/1
6.00	33:58	1:39	9.05	138 127-151	914	8/3
6.25	35:16	1:19	11.46	134 129-137	701	4/6
6.50	36:41	1:25	10.64	128 112-140	722	4/9
6.75	37:57	1:16	11.82	138 122-149	700	6/2
6.96	39:09	1:12	10.56	141 128-151	801	6/3

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.5%	8.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:20	4:41	More
1km	3:01	4:51	More
Mile	4:54	4:54	More
5k	16:41	5:22	More
5 miles	26:59	5:24	More
10k	33:51	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:14:00	5:57
15 miles	1:30:59	6:04
20 miles	2:04:46	6:14
40km	2:38:24	6:22
25 miles	2:39:25	6:23
42km	2:47:07	6:24
50 miles	5:41:16	6:50
56 miles	6:26:29	6:54
100 miles	12:10:33	7:18
112 miles	13:47:21	7:23

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