Sat 26th Nov 2022 at 8:46am by Barky

Run > General

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Time
59:40
Miles
6.30
Min/mi
9:28
Pacing
91.6%
WAVA
53.23
Stride(cm)
102
Cals
698
Cadence
166
BPM
157
%MHR
85.1
B/mi
1490
Asc(m)
332
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 149/155bpm [1407b/mi] 106cal 6.36/6.74mph
2) 1m - 9:30(9:30/m) 156/170bpm [1482b/mi] 111cal 6.31/6.57mph
3) 1m - 9:39(9:39/m) 154/169bpm [1486b/mi] 110cal 6.22/6.99mph
4) 1m - 9:52(9:52/m) 157/168bpm [1550b/mi] 114cal 6.08/6.55mph
5) 1m - 9:24(9:24/m) 161/171bpm [1513b/mi] 111cal 6.38/6.99mph
6) 1m - 8:58(8:58/m) 167/172bpm [1498b/mi] 111cal 6.69/7.28mph
7) 0.3m - 2:50(9:31/m) 167/173bpm [1591b/mi] 35cal 6.3/7.06mph

9:26 9:30 9:39 9:52 9:24 8:58 2:50

Pace

19%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	137 106-151	1310	161 118-170	14/6
0.50	4:45	2:22	9:27	151 148-154	1427	165 130-174	12/15
0.75	7:05	2:20	9:21	151 149-153	1411	169 166-172	15/13
1.00	9:26	2:21	9:24	153 151-155	1439	168 164-170	11/13
1.25	11:48	2:21	9:26	154 150-159	1452	168 164-170	13/15
1.50	14:05	2:18	9:11	155 151-157	1423	167 164-170	9/11
1.75	16:26	2:20	9:21	155 153-159	1449	167 164-168	11/14
2.00	18:57	2:32	10:07	161 154-170	1628	164 162-168	19/8
2.25	21:16	2:18	9:13	155 149-164	1429	167 164-170	9/26
2.50	23:40	2:25	9:39	152 143-158	1467	167 164-170	30/40
2.75	26:04	2:23	9:34	155 145-163	1483	167 164-168	22/4
3.00	28:36	2:32	10:10	155 146-164	1575	164 126-170	6/16
3.25	30:55	2:19	9:15	156 150-162	1443	167 164-170	13/14
3.50	33:35	2:40	10:40	155 150-160	1653	159 98-170	15/4
3.75	35:59	2:24	9:36	160 156-167	1537	167 164-170	10/22
4.00	38:29	2:30	9:58	157 154-159	1565	165 160-168	19/5
4.25	40:54	2:26	9:43	159 153-168	1544	166 164-168	17/10
4.50	43:09	2:14	8:58	164 154-170	1470	167 164-170	22/27
4.75	45:36	2:27	9:47	160 155-169	1566	167 164-168	5/27
5.00	47:53	2:17	9:08	162 157-165	1481	167 166-170	20/7
5.25	50:08	2:15	9:00	167 161-172	1504	169 164-172	6/13
5.50	52:23	2:15	8:59	167 163-172	1501	168 164-172	9/8
5.75	54:38	2:15	9:00	166 161-170	1495	168 166-170	22/45
6.00	56:51	2:13	8:53	169 165-172	1502	169 164-172	40/11
6.25	59:12	2:21	9:25	168 165-171	1581	166 156-172	19/8
6.30	59:42	30	10:28	165 164-165	1727	164 164-164	4/0

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 51m, Flat prediction 59:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.8%	9:14
24 9.9%	8:24
17 10.1%	9:43
16 10.0%	9:05
16 7.2%	9:27
16 10.7%	9:51
See your biggest climbs

Cadence

166 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	6.3	58:55	9:25
Walk	1.3	119	0	46	18:37
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.71%	More
800m	4:20	8:44	46.94%	More
1km	5:29	8:50	48.39%	More
Mile	8:53	8:53	50.66%	More
5k	29:10	9:23	52.61%	More
5 miles	47:19	9:28	52.90%	More
10k	58:51	9:28	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	27:32	8:52	55.72
5M	46:20	9:16	54.03
10km	58:46	9:27	53.25
10M	1:38:55	9:54	52.35
Half	2:12:56	10:09	51.18
20M	3:31:12	10:34	51.05
Mara	4:43:48	10:50	50.65

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