Sat 26th Nov 2022 at 8:36am by MAG

Run > Warm Up

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Time
4:42
Miles
0.61
Min/mi
7:42
WAVA
49.44
Stride(cm)
108
Cals
66
Cadence
193
BPM
137
%MHR
76.3
B/mi
1058
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:42(7:39/m) 137/152bpm [1049b/mi] 66cal

4:42

Pin Map

0mi in 0

Pace

20%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	94 80-111	705	184 122-198	1/1
0.13	54	26	6:51	129 113-136	884	195 194-196	2/0
0.19	1:30	36	9:36	140 137-142	1344	193 192-196	3/0
0.25	2:00	30	8:05	143 142-144	1157	191 186-194	1/3
0.31	2:26	26	6:57	141 138-142	981	196 194-198	2/1
0.38	2:54	27	7:18	146 140-149	1065	198 196-198	3/0
0.44	3:22	28	7:29	146 143-149	1093	194 188-198	1/2
0.50	3:51	30	7:53	142 141-144	1119	194 188-196	1/1
0.56	4:20	29	7:44	148 142-152	1145	197 196-200	3/2
0.61	4:42	22	7:05	148 145-152	1047	192 188-196	0/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 4:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	0.6	4:39	7:37
Walk	1.1	122	0	3	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.41%	More
800m	3:49	7:40	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.30
5km	26:24	8:30	52.42
5M	43:42	8:44	51.45
10km	55:02	8:51	50.97
10M	1:31:08	9:07	50.82
Half	2:01:20	9:16	50.09
20M	3:10:00	9:30	50.68
Mara	4:12:57	9:39	50.76

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