Sat 26th Nov 2022 at 8:49am by Velociraptor

Walk > General

Workington parkrun

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Time
6:16
Miles
0.36
Min/mi
17:24
Stride(cm)
73
Cals
23
Cadence
124
BPM
103
%MHR
54.9
B/mi
1795
Asc(m)
24
Surface
Road

4:01 400m

Notes & Comments

Split Summary
===
1) 0.36m - 6:16(17:37/m) 103/124bpm [1814b/mi] 23cal 62/73rpm 3.41/4.11mph

6:16

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	93 83-113	1865	118 100-132	2/3
0.13	2:15	1:00	15:58	108 94-124	1724	119 118-136	0/2
0.19	3:19	1:04	17:01	119 113-122	2026	122 118-144	0/0
0.25	4:19	1:00	16:06	118 115-122	1900	132 118-144	2/1
0.31	5:24	1:05	17:16	100 90-119	1727	133 118-146	1/0
0.36	6:16	52	19:57	90 80-96	1795	125 120-132	1/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More

Predictions

Dist	Time	Per Mile

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