Sat 26th Nov 2022 at 8:46am by GCRunner

Run > General

Follow User
0 👍

Time
37:19
Miles
5.26
Min/mi
7:06
Pacing
2.7%
WAVA
67.12
Stride(cm)
125
Cals
522
Cadence
181
BPM
140
%MHR
82.1
B/mi
997
Asc(m)
176
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 116/128bpm [1024b/mi] 99cal
2) 1m - 6:44(6:44/m) 138/158bpm [930b/mi] 95cal
3) 1m - 6:27(6:27/m) 159/161bpm [1027b/mi] 103cal
4) 1m - 6:11(6:11/m) 161/164bpm [996b/mi] 101cal
5) 1m - 7:11(7:11/m) 139/167bpm [998b/mi] 98cal
6) 0.26m - 1:55(7:31/m) 140/142bpm [1052b/mi] 26cal

8:50 6:44 6:27 6:11 7:11 1:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +11	9:55	109 79-124	1080	178 106-198	0/18
0.50	5:03	2:34 +17	10:17	118 112-123	1214	182 178-186	10/9
0.75	7:41	2:38 +27	10:31	117 106-128	1230	180 162-184	4/17
1.00	9:45	2:05	8:18	122 117-126	1014	180 176-184	9/5
1.25	15:32	5:47 +3:47	23:06	112 79-134	2588	178 112-196	8/15
1.50	17:09	1:37	6:28	138 114-154	893	184 182-186	17/12
1.75	18:43	1:34	6:17	155 153-156	974	182 180-184	16/8
2.00	20:16	1:33	6:11	155 154-158	959	182 180-184	21/24
2.25	21:54	1:38	6:32	158 157-160	1033	182 180-186	9/13
2.50	23:34	1:40	6:39	158 156-160	1050	183 182-186	9/18
2.75	25:10	1:36	6:26	160 158-161	1028	182 180-184	19/3
3.00	26:44	1:33	6:13	159 157-161	989	182 180-186	12/9
3.25	28:17	1:33	6:14	160 158-162	997	182 170-186	1/20
3.50	29:49	1:32	6:07	162 161-164	991	182 180-186	17/6
3.75	31:24	1:36	6:22	162 161-164	1032	182 178-184	12/6
4.00	32:55	1:30	6:01	160 158-164	963	181 178-184	3/22
4.25	34:23	1:29	5:54	164 160-167	968	183 182-186	15/4
4.50	39:59	5:35 +3:40	22:21	127 91-167	2839	181 176-186	15/7
4.75	41:57	1:58	7:54	138 133-142	1090	181 176-186	8/7
5.00	43:46	1:49	7:15	133 130-138	963	182 174-186	16/20
5.25	45:38	1:53	7:31	140 137-142	1053	181 176-184	7/4
5.25	45:41	3	8:34	139 138-139	1191	177 176-178	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 40m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.6%	6:57
17 4.5%	6:19
14 5.0%	7:37
14 10.8%	7:21
13 3.3%	5:56
11 4.3%	6:15
See your biggest climbs

Cadence

181 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	181	5.2	37:21	8:32
Walk	1.7	109	0	55	1:02:00
Still	0.0	-	-	1	-
Pause	13.9	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.53%	More
800m	2:57	5:56	65.72%	More
1km	3:45	6:03	67.24%	More
Mile	6:05	6:05	70.51%	More
5k	19:28	6:16	75.08%	More
5 miles	43:10	8:38	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.90
5km	21:21	6:52	68.43
5M	35:22	7:04	67.27
10km	44:32	7:10	66.71
10M	1:13:44	7:22	66.60
Half	1:38:10	7:30	65.68
20M	2:33:44	7:41	66.46
Mara	3:24:40	7:49	66.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry