Fri 25th Nov 2022 at 7:55am by MrsC

Walk > General

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Time
31:51
Miles
1.05
Min/mi
30:20
Stride(cm)
41
Cals
156
Cadence
129
BPM
96
%MHR
55.9
B/mi
2898
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:57(29:57/m) 96/139bpm [2876b/mi] 150cal 65/80rpm 2/0mph
2) 0.05m - 1:54(34:59/m) 82/96bpm [2868b/mi] 6cal 61/61rpm 1.72/0mph

29:57 1:54

Pace

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:44	127 119-131	2633	130 120-158
0.13	3:00	1:42	27:16	110 95-129	2999	129 116-160
0.19	4:54	1:54	30:20	113 97-128	3428	125 110-134
0.25	6:39	1:46	28:09	100 93-106	2815	125 114-144
0.31	9:13	2:33	40:53	95 83-111	3884	124 116-142
0.38	11:48	2:35	41:23	86 77-92	3559	128 122-140
0.44	12:58	1:10	18:46	98 71-139	1839	128 118-140
0.50	14:17	1:19	21:03	103 100-110	2168	127 120-138
0.56	15:37	1:19	21:12	97 92-103	2056	131 122-140
0.63	16:46	1:10	18:39	93 91-96	1735	131 122-142
0.69	18:30	1:43	27:35	92 84-106	2537	125 120-136
0.75	19:35	1:05	17:21	102 99-107	1769	131 122-136
0.81	20:56	1:21	21:39	98 93-106	2121	134 122-152
0.88	27:07	6:11	1:38:52	81 63-132	8008	132 82-148
0.94	28:16	1:09	18:18	94 85-110	1721	136 126-150
1.00	29:58	1:42	27:16	105 92-113	2862	130 122-140
1.05	31:50	1:52	35:15	82 76-95	2890	122 122-122

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (160 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	11:38	23:24	More
1km	15:45	25:22	More
Mile	29:51	29:51	More

Predictions

Dist	Time	Per Mile

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