Sat 26th Nov 2022 at 8:33am by Singapore runner

Run > General

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Time
39:42
Miles
4.76
Min/mi
8:20
Pacing
90.5%
WAVA
61.68
Stride(cm)
122
Cals
594
Cadence
158
BPM
158
%MHR
90.4
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 172/216bpm [824b/km] 90cal 77/79rpm 12.52/14.54kmph
2) 1km - 5:03(5:03/km) 152/164bpm [767b/km] 65cal 79/80rpm 11.88/12.53kmph
3) 1km - 5:19(5:19/km) 152/159bpm [807b/km] 69cal 79/80rpm 11.3/11.84kmph
4) 1km - 5:33(5:33/km) 156/188bpm [865b/km] 79cal 79/103rpm 10.81/12.24kmph
5) 1km - 5:08(5:08/km) 154/166bpm [791b/km] 70cal 80/81rpm 11.69/12.06kmph
6) 1km - 5:09(5:09/km) 159/171bpm [820b/km] 80cal 80/81rpm 11.64/12.35kmph
7) 1km - 5:03(5:03/km) 160/170bpm [809b/km] 81cal 80/82rpm 11.87/12.31kmph
8) 0.67km - 3:39(5:29/km) 161/168bpm [882b/km] 60cal 79/83rpm 10.95/13.72kmph

4:48 5:03 5:19 5:33 5:08 5:09 5:03 3:39

Pin Map

0mi in 0

Pace

43%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	156 82-198	1126	153 150-154	7/7
0.50	3:51	2:03	8:11	195 166-216	1596	155 148-156	8/3
0.75	5:51	2:00	8:01	155 146-169	1243	158 156-158	6/2
1.00	7:51	2:00	7:58	151 147-155	1203	158 154-160	6/3
1.25	9:56	2:05	8:19	153 149-157	1272	159 158-160	4/4
1.50	12:03	2:07	8:30	153 148-158	1300	157 154-160	3/4
1.75	14:11	2:08	8:34	150 147-158	1284	159 154-160	4/3
2.00	16:15	2:04	8:15	154 149-159	1271	158 156-160	5/6
2.25	18:34	2:18	9:13	153 149-159	1411	157 148-162	8/3
2.50	20:50	2:16	9:05	159 147-188	1443	160 152-206	3/5
2.75	22:54	2:04	8:16	152 149-157	1256	159 158-160	6/6
3.00	24:58	2:05	8:19	154 150-162	1280	160 154-162	8/3
3.25	27:02	2:03	8:13	158 153-166	1298	158 154-160	4/5
3.50	29:06	2:04	8:16	158 153-162	1305	161 158-162	4/5
3.75	31:11	2:05	8:20	162 158-171	1351	159 152-162	1/10
4.00	33:09	1:58	7:52	161 155-170	1268	161 158-162	5/5
4.25	35:12	2:03	8:14	160 155-167	1317	160 158-164	5/3
4.50	37:27	2:15	8:59	158 153-163	1419	159 154-166	4/5
4.75	39:33	2:06	8:25	163 156-168	1372	159 152-166	8/5
4.76	39:41	8	9:34	167 167-168	1597	164 164-164	0/0

Heart

158/216max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 39:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	159	4.3	35:28	8:17
Walk	10.5	153	0.5	4:11	8:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.89%	More
800m	3:48	7:38	55.02%	More
1km	4:45	7:39	57.19%	More
Mile	7:49	7:49	59.11%	More
5k	25:48	8:18	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:15	8:08	62.32
5M	41:49	8:22	61.47
10km	52:40	8:29	61.05
10M	1:27:12	8:43	61.05
Half	1:56:06	8:52	60.27
20M	3:01:49	9:05	60.98
Mara	4:02:04	9:14	61.08

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