Sat 26th Nov 2022 at 12:38am by grant mac

Run > General

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Time
1:00:43
Miles
8.00
Min/mi
7:35
Pacing
88.2%
WAVA
60.31
Stride(cm)
115
Cals
957
Cadence
184
BPM
162
%MHR
90.2
B/mi
1232
Asc(m)
326
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 12.87km - 1:00:43(4:43/km) 163/177bpm [769b/km] 957cal

1:00:43

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:05	143 116-158	871	194 190-200	6/1
0.50	3:18	1:47	7:07	159 158-161	1133	189 184-194	13/1
0.75	5:12	1:54	7:35	160 156-163	1214	184 178-190	16/0
1.00	7:06	1:54	7:37	164 162-166	1248	186 182-188	16/0
1.25	9:05	1:59	7:55	165 164-168	1306	185 180-188	16/0
1.50	11:09	2:04	8:15	167 166-168	1376	182 178-184	24/0
1.75	13:08	1:59	7:57	167 163-170	1328	184 180-188	17/0
2.00	15:03	1:55	7:40	168 166-170	1287	186 180-190	17/0
2.25	16:52	1:49	7:15	165 162-167	1198	188 186-190	8/1
2.50	18:39	1:47	7:10	165 162-166	1182	187 184-190	10/3
2.75	20:25	1:46	7:04	166 166-167	1174	188 184-190	7/2
3.00	22:18	1:53	7:30	168 165-169	1261	188 184-190	16/0
3.25	24:13	1:55	7:40	168 165-169	1288	185 176-188	6/3
3.50	25:50	1:38	6:30	165 159-167	1073	188 186-190	0/20
3.75	27:25	1:35	6:20	160 159-162	1014	189 186-194	3/5
4.00	29:10	1:45	6:58	165 163-167	1150	188 184-192	10/4
4.25	30:57	1:47	7:07	167 165-167	1188	187 182-192	10/5
4.50	32:44	1:48	7:11	165 162-166	1184	187 182-190	8/0
4.75	34:38	1:53	7:34	166 163-168	1255	186 182-190	19/1
5.00	36:46	2:08	8:33	167 164-169	1429	181 170-188	9/9
5.25	38:46	2:00	8:01	166 164-167	1331	182 176-188	14/3
5.50	40:36	1:50	7:20	162 157-165	1188	186 180-188	20/0
5.75	42:53	2:17	9:07	166 163-168	1513	178 168-188	22/0
6.00	45:20	2:27	9:47	168 165-173	1644	176 170-182	20/0
6.25	47:43	2:23	9:32	170 163-177	1620	176 170-182	17/0
6.50	49:50	2:07	8:29	165 160-168	1400	178 168-186	6/10
6.75	51:36	1:46	7:02	158 152-163	1112	182 176-188	0/21
7.00	53:23	1:47	7:09	155 153-158	1108	181 176-186	0/21
7.25	55:14	1:51	7:24	153 150-156	1132	180 172-186	0/18
7.50	57:00	1:46	7:04	152 149-158	1073	184 180-188	0/22
7.75	58:53	1:53	7:34	152 149-158	1150	181 168-190	0/21
8.00	1:00:43	1:50	7:21	150 147-158	1103	184 176-196	1/16

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 281m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
162 3.5%	7:36
101 6.2%	9:14
41 3.4%	8:08
See your biggest climbs

Cadence

184 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8	1:00:42	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.84%	More
800m	3:11	6:24	57.25%	More
1km	4:03	6:30	58.85%	More
Mile	6:43	6:43	60.52%	More
5k	22:19	7:11	62.00%	More
5 miles	36:45	7:21	61.17%	More
10k	47:17	7:37	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.26
5km	21:52	7:02	63.28
5M	36:33	7:19	61.52
10km	46:13	7:26	60.70
10M	1:17:15	7:44	59.96
Half	1:43:24	7:54	58.77
20M	2:43:15	8:10	58.99
Mara	3:38:30	8:20	58.77

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