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Sat 26th Nov 2022 at 12:38am by grant mac

Run > General

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Time
1:00:43
Miles
8.00
Min/mi
7:35
Pacing
88.2%
WAVA
60.31
Stride(cm)
115
Cals
957
Cadence
184
BPM
162
%MHR
90.2
B/mi
1232
Asc(m)
326
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 12.87km - 1:00:43(4:43/km) 163/177bpm [769b/km] 957cal

1:00:43

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00	7:19	159 116-168	1164	187 178-200	80/3
2.69	20:00	10:00	7:32	166 162-170	1251	186 178-190	69/6
4.13	30:00	10:00	6:59	166 159-169	1159	188 176-194	46/32
5.43	40:00	10:00	7:42	165 157-169	1269	184 170-190	70/18
6.52	50:00	10:00	9:08	167 158-177	1525	177 168-188	74/12
7.91	1:00:00	10:00	7:13	153 147-163	1105	182 168-190	0/116
8.00	1:00:43	43	7:47	154 149-158	1199	189 180-196	1/5

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 281m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
162 3.5%	7:36
101 6.2%	9:14
41 3.4%	8:08
See your biggest climbs

Cadence

184 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8	1:00:42	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	52.84%	More
800m	3:11	6:24	57.25%	More
1km	4:03	6:30	58.85%	More
Mile	6:43	6:43	60.52%	More
5k	22:19	7:11	62.00%	More
5 miles	36:45	7:21	61.17%	More
10k	47:17	7:37	59.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.26
5km	21:52	7:02	63.28
5M	36:33	7:19	61.52
10km	46:13	7:26	60.70
10M	1:17:15	7:44	59.96
Half	1:43:24	7:54	58.77
20M	2:43:15	8:10	58.99
Mara	3:38:30	8:20	58.77

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