Fri 25th Nov 2022 at 5:06pm by yeltzdan

Run > General

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Time
49:58
Miles
7.02
Min/mi
7:07
Pacing
93.6%
WAVA
68.86
Stride(cm)
130
Cals
700
Cadence
174
BPM
144
%MHR
77
B/mi
1024
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 129/142bpm [1017b/mi] 101cal 7.61/9.12mph
2) 1m - 7:22(7:22/m) 136/149bpm [1002b/mi] 97cal 8.14/8.64mph
3) 1m - 7:13(7:13/m) 141/149bpm [1017b/mi] 98cal 8.32/8.64mph
4) 1m - 6:55(6:55/m) 144/154bpm [997b/mi] 96cal 8.67/8.85mph
5) 1m - 6:53(6:53/m) 149/161bpm [1026b/mi] 99cal 8.71/9.08mph
6) 1m - 6:49(6:49/m) 151/164bpm [1030b/mi] 99cal 8.8/9.06mph
7) 1m - 6:46(6:46/m) 161/168bpm [1089b/mi] 109cal 8.87/9.12mph
8) 0.02m - 7(5:26/m) 154/155bpm [836b/mi] 1cal 11.05/9.23mph

7:53 7:22 7:13 6:55 6:53 6:49 6:46 7

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	114 67-137	948	168 142-174	6/3
0.50	4:00	1:55	7:41	125 120-132	961	173 170-176	5/4
0.75	5:57	1:57	7:48	135 130-142	1053	174 170-176	8/3
1.00	7:53	1:56	7:44	137 132-139	1060	173 160-182	8/2
1.25	9:47	1:53	7:34	145 138-149	1097	175 172-180	9/1
1.50	11:36	1:49	7:16	138 126-149	1004	172 168-176	4/3
1.75	13:28	1:52	7:30	129 125-135	967	171 168-174	2/6
2.00	15:15	1:47	7:09	133 125-140	950	171 168-176	2/7
2.25	17:05	1:50	7:18	142 136-146	1038	172 170-174	6/3
2.50	18:52	1:47	7:08	138 131-144	985	173 168-178	4/6
2.75	20:39	1:47	7:09	140 125-148	1001	173 170-176	6/4
3.00	22:27	1:48	7:11	144 139-148	1034	174 170-178	5/5
3.25	24:11	1:44	6:56	147 141-153	1020	175 170-180	7/4
3.50	25:55	1:44	6:57	149 144-154	1036	174 170-178	6/4
3.75	27:38	1:43	6:52	139 134-149	955	171 166-176	0/10
4.00	29:22	1:44	6:56	138 136-142	957	172 168-178	4/10
4.25	31:05	1:43	6:51	138 133-152	945	175 170-190	5/8
4.50	32:49	1:44	6:57	155 148-161	1076	175 172-180	8/4
4.75	34:36	1:47	7:08	153 148-157	1090	174 168-182	7/3
5.00	36:17	1:41	6:42	149 138-160	999	175 168-182	4/14
5.25	37:58	1:41	6:43	153 137-164	1028	172 168-176	7/11
5.50	39:39	1:42	6:47	142 137-148	963	175 172-178	1/11
5.75	41:24	1:45	6:59	154 146-159	1076	177 174-180	8/8
6.00	43:05	1:41	6:43	157 152-162	1054	177 174-188	7/5
6.25	44:47	1:43	6:50	163 161-165	1114	178 174-180	11/4
6.50	46:30	1:43	6:51	166 163-168	1136	177 174-180	13/4
6.75	48:10	1:40	6:42	159 156-163	1064	177 174-182	6/7
7.00	49:50	1:40	6:40	157 154-161	1047	177 176-178	4/9
7.02	49:58	8	6:12	154 154-154	956	177 174-178	0/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 44m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	7:41
11 3.5%	7:01
10 4.3%	6:54
10 3.5%	6:53
See your biggest climbs

Cadence

174 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	49:57	7:07
Walk	0.0	142	0	1	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.86%	More
800m	3:19	6:39	59.55%	More
1km	4:08	6:40	62.03%	More
Mile	6:44	6:44	64.77%	More
5k	21:11	6:49	70.10%	More
5 miles	34:34	6:55	69.97%	More
10k	43:36	7:01	69.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	68.86
5km	21:03	6:47	70.52
5M	34:52	6:58	69.38
10km	43:54	7:04	68.84
10M	1:12:42	7:16	68.74
Half	1:36:48	7:23	67.79
20M	2:31:35	7:35	68.60
Mara	3:21:49	7:42	68.70

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