Fri 25th Nov 2022 at 4:05pm by icemaiden

Walk > General

Follow User
0 👍

Time
25:39
Miles
1.03
Min/mi
24:54
Stride(cm)
51
Cals
73
Cadence
126
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 71cal 44/66rpm 2.4/3.7mph
2) 0.03m - 39(25:58/m) 2cal 53/65rpm 2.31/3.47mph

25:00 39

Pace

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:16	125 120-130	48/0
0.13	2:29	1:06	17:31	128 126-132	6/0
0.19	3:34	1:05	17:20	128 126-130	3/1
0.25	4:40	1:06	17:28	129 126-130	5/2
0.31	5:47	1:07	17:56	127 124-130	3/1
0.38	7:21	1:34	25:07	119 102-128	4/4
0.44	8:33	1:12	19:17	125 122-128	5/4
0.50	9:43	1:10	18:36	124 112-132	8/1
0.56	10:53	1:10	18:43	129 120-132	0/5
0.63	16:03	5:09	1:22:28	121 96-130	17/35
0.69	19:21	3:18	52:55	120 110-124	9/3
0.75	20:32	1:11	19:01	127 124-128	5/2
0.81	21:38	1:05	17:24	129 126-130	6/7
0.88	22:48	1:10	18:46	127 124-130	4/4
0.94	23:55	1:07	17:52	130 128-130	3/5
1.00	24:59	1:04	16:59	129 126-130	3/6
1.03	25:38	39	26:01	122 112-130	1/0

Elevation

Asc 77m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.5%	17:39
See your biggest climbs

Cadence

126 (132 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:26	19:00	More
1km	16:28	26:31	More
Mile	24:56	24:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry