Fri 25th Nov 2022 at 1:15pm by karl

Walk > General

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Time
26:02
Miles
1.46
Min/mi
17:50
Stride(cm)
77
Cals
144
Cadence
118
BPM
83
%MHR
43.8
B/mi
1484
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 84/108bpm [1484b/mi] 99cal 56/67rpm
2) 0.46m - 8:22(18:17/m) 83/91bpm [1518b/mi] 45cal 52/64rpm

17:40 8:22

Pin Map

0mi in 0

Pace

15%

21%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	76 65-83	1159	121 38-132	3/115
0.13	1:56	59	15:38	86 76-95	1344	125 124-128	3/0
0.19	2:49	53	14:06	92 90-95	1297	126 124-128	4/5
0.25	3:38	50	13:17	98 93-103	1302	129 126-134	2/1
0.31	4:32	54	14:19	104 100-108	1489	131 126-134	4/5
0.38	5:27	55	14:42	98 92-102	1440	126 124-130	4/3
0.44	6:24	57	15:06	90 87-96	1360	125 122-128	4/6
0.50	7:24	1:00	16:01	91 89-93	1458	121 116-124	2/3
0.56	8:26	1:02	16:31	86 80-90	1421	118 116-120	2/3
0.63	9:30	1:04	17:06	84 82-85	1436	119 114-124	3/2
0.69	12:02	2:32 +1:03	40:30	77 68-85	3118	110 90-120	6/5
0.75	15:10	3:08 +1:51	50:14	73 63-86	3667	111 100-118	1/2
0.81	16:47	1:36	25:43	75 65-80	1929	110 94-116	2/3
0.88	18:03	1:16	20:15	78 73-83	1579	113 106-118	1/2
0.94	19:18	1:15	20:08	79 76-83	1590	111 108-114	4/3
1.00	20:33	1:14	19:50	83 76-92	1646	115 102-126	2/4
1.06	21:39	1:07	17:49	87 83-91	1550	119 102-124	6/0
1.13	22:47	1:08	18:00	80 75-86	1441	117 112-124	3/4
1.19	23:53	1:06	17:36	81 76-86	1425	116 112-120	1/6
1.25	25:03	1:10	18:34	81 78-86	1504	116 110-120	5/3
1.31	26:14	1:12	19:08	84 83-87	1607	115 108-126	3/4
1.38	27:13	59	15:37	87 86-90	1359	116 108-120	7/3
1.44	28:15	1:02	16:37	84 81-87	1396	119 116-120	1/4
1.46	28:56	41	33:19	80 73-84	2665	115 112-120	2/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:22	14:48	More
1km	9:26	15:11	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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