Fri 25th Nov 2022 at 4:04pm by TeeBee

Bike > General

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Time
22:26
Miles
2.17
Mph
5.8
Cals
81
BPM
105
%MHR
53.1
B/mi
1087
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 112/151bpm [828b/mi] 33cal 8.12/14.67mph
2) 1m - 6:40(6:40/m) 108/140bpm [719b/mi] 25cal 9.01/15.67mph
3) 0.17m - 8:23(50:47/m) 98/113bpm [4976b/mi] 23cal 1.18/8.62mph

7:23 6:40 8:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.47	134 117-151	1798	0/1
0.13	1:20	30	7.51	113 111-114	903	0/1
0.19	1:41	21	10.90	105 103-108	578	1/1
0.25	2:01	20	11.48	112 111-112	585	0/1
0.31	2:22	21	10.49	111 109-112	635	0/1
0.38	2:48	26	8.68	114 112-116	788	1/1
0.44	3:06	18	12.73	115 109-118	542	0/1
0.50	3:24	19	12.12	114 113-114	564	1/0
0.56	3:43	19	12.13	114 114-114	564	0/1
0.63	4:01	18	12.34	113 111-115	550	1/1
0.69	4:18	17	13.04	125 119-128	575	0/0
0.75	4:35	17	13.27	131 130-131	592	0/0
0.81	5:36	1:01	3.71	119 106-133	1925	0/0
0.88	6:09	33	6.75	97 89-103	862	0/0
0.94	6:56	47	4.77	87 80-96	1095	1/0
1.00	7:23	27	8.43	89 86-91	633	1/1
1.06	27:12	19:49 +22:26	0.19	96 89-101	30447	0/1
1.13	30:44	3:32	1.06	94 90-99	5312	1/0
1.19	31:12	28	8.00	101 99-105	758	0/0
1.25	31:32	20	11.42	109 108-111	573	0/0
1.31	31:52	20	11.53	106 105-107	552	0/0
1.38	32:12	20	11.25	106 106-106	565	0/0
1.44	32:33	21	10.69	106 105-106	595	1/0
1.50	32:52	20	11.36	104 102-105	549	1/0
1.56	33:17	24	9.22	105 104-106	683	1/0
1.63	33:40	23	9.81	119 107-131	728	1/0
1.69	33:57	17	13.08	135 131-139	619	1/1
1.75	34:18	22	10.45	127 124-129	729	1/0
1.81	34:40	21	10.61	122 120-123	690	0/0
1.88	35:00	21	10.90	118 117-119	650	1/0
1.94	35:25	25	9.15	113 110-116	741	0/0
2.00	36:28	1:03	3.59	98 91-107	1636	0/0
2.06	36:58	31	7.29	96 88-103	790	1/0
2.13	41:28	4:30	0.83	95 79-113	6841	1/0
2.17	44:52	3:24	0.71	92 78-104	7765	0/0

Heart

105/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:33	5:08	More
1km	3:13	5:10	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:57:08	11:43
20km	2:28:10	11:55
15 miles	3:01:37	12:06
20 miles	4:07:55	12:24
40km	5:13:37	12:37
25 miles	5:15:36	12:37
42km	5:30:37	12:40
50 miles	11:08:00	13:22
56 miles	12:35:07	13:29
100 miles	23:33:52	14:08
112 miles	26:38:16	14:16

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