Fri 25th Nov 2022 at 12:06pm by horth2003

Run > General

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Time
49:22
Miles
6.01
Min/mi
8:13
Pacing
63.9%
WAVA
54.07
Stride(cm)
113
Cals
735
Cadence
173
BPM
162
%MHR
94.5
B/mi
1328
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 148/160bpm [1192b/mi] 111cal 7.45/8.06mph
2) 1m - 8:09(8:09/m) 161/168bpm [1311b/mi] 124cal 7.37/8.18mph
3) 1m - 8:19(8:19/m) 166/174bpm [1379b/mi] 129cal 7.22/7.91mph
4) 1m - 8:12(8:12/m) 170/178bpm [1395b/mi] 130cal 7.31/7.99mph
5) 1m - 8:09(8:09/m) 171/181bpm [1394b/mi] 128cal 7.36/7.95mph
6) 1m - 8:25(8:25/m) 162/173bpm [1365b/mi] 113cal 7.12/7.87mph
7) 0.01m - 4(9:34/m) 154/155bpm [1474b/mi] 6.27/6.89mph

8:03 8:09 8:19 8:12 8:09 8:25 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	124 89-150	1030	168 102-178	3/2
0.50	4:04	1:59	7:57	152 150-155	1208	171 170-174	4/5
0.75	6:11	2:07	8:27	157 152-158	1328	174 172-176	5/6
1.00	8:03	1:52	7:28	155 153-160	1158	175 170-180	4/4
1.25	10:11	2:08	8:32	156 150-159	1331	170 100-178	4/3
1.50	12:11	2:00	8:00	163 156-168	1303	176 172-178	7/5
1.75	14:09	1:58	7:52	160 157-165	1259	178 172-182	2/6
2.00	16:21	2:12 +9	8:49	164 158-167	1446	176 172-178	4/2
2.25	18:26	2:05	8:20	165 163-166	1375	175 172-180	4/5
2.50	20:32	2:06	8:23	166 163-168	1393	175 172-178	4/4
2.75	22:35	2:03	8:11	165 160-169	1350	173 170-176	4/6
3.00	24:40	2:05	8:20	168 164-174	1400	175 172-178	4/3
3.25	26:44	2:05	8:18	168 164-173	1395	175 172-178	3/5
3.50	28:47	2:03	8:14	168 164-175	1382	175 166-180	3/4
3.75	30:51	2:03	8:13	171 164-176	1406	176 172-182	5/6
4.00	32:52	2:01	8:04	173 169-178	1395	178 176-182	4/6
4.25	34:55	2:03	8:13	177 173-179	1456	178 176-184	5/8
4.50	36:53	1:58	7:52	178 176-181	1400	176 172-178	11/3
4.75	39:23	2:30 +28	10:01	166 156-178	1664	169 100-176	11/13
5.00	42:33	3:10 +1:06	12:40	160 146-176	2027	172 106-178	10/5
5.25	44:39	2:06	8:22	167 161-171	1398	175 172-178	3/13
5.50	46:46	2:07	8:26	170 167-173	1434	174 166-178	3/4
5.75	50:04	3:19 +1:15	13:15	157 135-169	2081	171 108-176	4/4
6.00	53:37	3:33 +1:23	14:11	149 121-165	2114	169 108-174	2/3
6.01	53:42	5	12:25	153 153-153	1899	170 170-170	0/0

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 18m, Flat prediction 49:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	6	49:00	8:20
Walk	7.2	106	0	3:55	2:15:14
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.08%	More
800m	3:54	7:50	45.93%	More
1km	4:55	7:55	47.49%	More
Mile	7:57	7:57	50.42%	More
5k	25:29	8:12	53.50%	More
5 miles	42:32	8:30	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.32
5km	24:32	7:54	55.57
5M	40:37	8:07	54.51
10km	51:09	8:14	53.98
10M	1:24:41	8:28	53.82
Half	1:52:45	8:36	53.03
20M	2:56:34	8:50	53.65
Mara	3:55:05	8:58	53.73

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