Fri 25th Nov 2022 at 12:07pm by Jezzer

Run > Recovery Run

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Time
33:25
Miles
3.47
Min/mi
9:38
Pacing
3%
WAVA
57.26
Stride(cm)
94
Cals
378
Cadence
177
BPM
128
%MHR
74.7
B/mi
1230
Asc(m)
113
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 117/136bpm [1212b/mi] 106cal
2) 1m - 9:56(9:56/m) 135/143bpm [1341b/mi] 119cal
3) 1m - 9:00(9:00/m) 136/148bpm [1225b/mi] 107cal
4) 0.47m - 4:07(8:49/m) 132/142bpm [1164b/mi] 46cal

10:21 9:56 9:00 4:07

Pace

27%

29%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	88 60-111	897	174 100-182	1/1
0.25	2:39	1:23	11:04	116 108-123	1284	173 172-178	5/2
0.38	3:57	1:18	10:22	127 119-132	1316	174 172-176	4/2
0.50	5:19	1:22	10:54	121 116-130	1319	175 172-178	2/2
0.63	6:51	1:32	12:16	131 126-135	1608	176 174-182	8/0
0.75	8:52	2:02 +49	16:12	113 103-136	1831	177 110-184	11/0
0.88	10:02	1:09	9:12	113 109-119	1040	179 178-182	12/0
1.00	11:09	1:08	9:01	119 117-120	1074	179 178-182	0/11
1.13	12:30	1:21	10:49	130 119-137	1407	178 176-180	2/6
1.25	13:43	1:13	9:42	131 124-138	1271	178 176-182	10/3
1.38	14:58	1:14	9:56	129 125-135	1280	179 178-182	5/1
1.50	16:13	1:15	10:00	138 136-140	1380	178 176-182	2/4
1.63	17:25	1:12	9:36	137 136-140	1316	179 176-180	8/0
1.75	18:39	1:15	9:59	139 138-142	1387	178 176-186	5/2
1.88	19:50	1:11	9:25	140 138-142	1318	178 172-180	7/1
2.00	21:05	1:15	10:00	140 137-143	1401	179 176-180	6/0
2.13	22:27	1:22	10:57	144 142-148	1576	177 174-182	7/1
2.25	23:35	1:08	9:06	139 135-145	1266	177 174-184	10/0
2.38	24:43	1:07	8:58	136 135-138	1220	179 178-184	3/6
2.50	25:45	1:02	8:16	133 131-136	1100	178 176-182	2/6
2.63	26:52	1:08	9:00	138 135-139	1243	177 176-182	1/7
2.75	27:59	1:06	8:52	138 134-140	1223	176 174-180	3/5
2.88	29:01	1:03	8:20	131 128-135	1092	174 146-180	0/12
3.00	30:06	1:04	8:35	128 125-129	1099	175 172-178	0/11
3.13	36:24	6:19 +5:13	50:28	121 101-130	6107	178 108-190	0/17
3.25	37:33	1:09	9:12	133 123-139	1223	179 176-182	5/23
3.38	38:39	1:06	8:49	139 135-141	1226	178 176-178	6/3
3.47	39:25	46	8:21	138 135-141	1152	180 178-182	2/4

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 83m, Flat prediction 30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.5%	13:52
20 4.6%	10:28
16 6.9%	10:51
14 2.6%	9:44
13 3.2%	9:58
11 3.0%	9:09
See your biggest climbs

Cadence

177 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	177	3.5	33:20	9:38
Walk	15.4	105	0	6:05	28:55:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.01%	More
800m	4:14	8:32	53.28%	More
1km	5:19	8:33	55.36%	More
Mile	8:49	8:49	56.73%	More
5k	35:38	11:28	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	55.96
5km	29:43	9:34	57.40
5M	49:13	9:51	56.81
10km	1:01:58	9:58	56.53
10M	1:42:37	10:16	56.64
Half	2:16:37	10:26	55.98
20M	3:33:57	10:42	56.65
Mara	4:44:51	10:52	56.73

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