Fri 25th Nov 2022 at 12:04pm by wshippin

Run > Warm Up

Serpentine Last Friday of the Month 5K

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Time
12:28
Miles
1.81
Min/mi
6:53
Pacing
86%
WAVA
59.58
Stride(cm)
122
Cals
206
Watts
418
Cadence
192
BPM
150
%MHR
76.8
B/mi
1032
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91km - 12:28(4:17/km) 150/161bpm [643b/km] 206cal 398/573W

12:28

Pin Map

0mi in 0

Pace

11%

31%

27%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:11	106 87-139	762	189 138-196	351 294-447	0/2
0.13	53	26	7:04	152 144-155	1073	193 184-198	379 360-426	1/0
0.19	1:30	36 +3	9:42	154 147-156	1493	186 94-198	401 269-446	1/0
0.25	1:56	26	6:57	144 142-148	1000	190 184-194	404 307-447	1/0
0.31	2:23	27	7:17	153 149-156	1114	192 180-198	418 405-440	1/0
0.38	2:46	23	6:11	155 154-156	959	189 184-194	434 413-474	1/0
0.44	3:11	24	6:30	155 154-157	1009	196 194-198	464 436-486	1/0
0.50	3:38	27	7:15	155 154-157	1123	191 184-196	448 421-485	1/0
0.56	4:05	27	7:11	155 155-156	1113	193 192-194	445 432-469	1/0
0.63	4:29	24	6:21	157 156-159	998	192 190-194	451 433-489	1/0
0.69	4:55	26	6:54	157 156-158	1083	194 192-198	462 428-517	1/0
0.75	5:19	24	6:31	158 157-159	1031	194 192-196	460 450-471	2/0
0.81	6:01	42 +17	11:06	151 141-159	1677	191 176-196	444 251-525	2/1
0.88	6:26	25	6:44	149 141-154	1004	193 192-194	466 417-486	2/0
0.94	6:50	24	6:22	156 154-159	993	193 192-194	516 426-573	4/0
1.00	7:16	26	7:01	160 159-160	1124	192 190-194	464 409-547	1/0
1.06	7:40	24	6:21	161 160-161	1024	194 192-196	426 394-442	1/1
1.13	8:05	25	6:41	158 156-160	1056	193 192-198	435 427-440	0/0
1.19	8:29	24	6:23	157 155-157	1003	194 192-198	417 405-429	0/1
1.25	8:53	24	6:19	154 152-155	974	196 194-198	390 376-404	0/3
1.31	9:22	29	7:43	149 147-152	1149	195 188-198	385 365-416	1/2
1.38	9:49	28	7:22	144 143-147	1062	185 180-190	384 368-414	0/1
1.44	10:15	26	6:54	144 143-145	994	191 188-192	374 358-389	0/2
1.50	10:40	25	6:42	145 143-146	971	192 190-194	358 350-370	0/2
1.56	11:06	26	6:57	142 142-144	987	192 190-196	386 374-393	0/1
1.63	11:30	24	6:25	145 145-146	931	194 192-196	387 378-392	0/2
1.69	11:55	25	6:33	148 145-149	969	195 194-198	389 377-407	0/1
1.75	12:22	27	7:12	144 142-149	1036	189 182-192	402 385-429	0/1
1.81	19:24	7:02 +6:36	2:00:28	143 91-146	17226	192 186-194	397 387-424	0/3

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m, Flat prediction 11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	7:10
See your biggest climbs

Power

418W (573 max)

Power Graph

Power Bands

Cadence

192 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	192	1.8	12:20	10:40
Walk	0.3	108	0	5	27:57
Still	0.2	-	-	3	-
Pause	26.3	-	-	6:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	46.74%	More
800m	3:14	6:31	52.63%	More
1km	4:12	6:46	53.16%	More
Mile	6:46	6:46	57.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.01
5km	22:43	7:19	57.86
5M	38:33	7:43	55.49
10km	49:05	7:54	54.50
10M	1:23:16	8:20	53.09
Half	1:52:24	8:35	51.64
20M	2:59:52	9:00	51.14
Mara	4:02:47	9:16	50.52

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Powerbreathe Setting
Powerbreathe Model