Thu 24th Nov 2022 at 6:33pm by Gibster

Run > General

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Time
1:00:03
Miles
5.28
Min/mi
11:22
Pacing
62.4%
WAVA
45.30
Stride(cm)
96
Cals
764
Cadence
147
BPM
159
%MHR
85.7
B/mi
1804
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 153/164bpm [1664b/mi] 134cal
2) 1m - 13:21(13:21/m) 161/168bpm [2148b/mi] 174cal
3) 1m - 11:48(11:48/m) 162/171bpm [1911b/mi] 157cal
4) 1m - 10:08(10:08/m) 165/178bpm [1672b/mi] 135cal
5) 1m - 10:39(10:39/m) 154/165bpm [1640b/mi] 122cal
6) 0.28m - 3:15(11:26/m) 165/177bpm [1887b/mi] 42cal

10:52 13:21 11:48 10:08 10:39 3:15

Pin Map

0mi in 0

Pace

15%

13%

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	140 116-147	1392	156 142-162	0/12
0.50	5:23	2:54	11:37	156 148-161	1813	140 132-156	23/3
0.75	7:45	2:21	9:26	160 155-164	1508	155 148-160	2/18
1.00	11:39	3:54 +46	15:35	153 137-162	2384	142 108-158	17/1
1.25	14:35	2:56	11:45	165 162-166	1939	141 134-156	8/2
1.50	19:14	4:39 +1:04	18:36	155 135-164	2883	137 112-154	24/0
1.75	22:19	3:06	12:23	163 161-168	2017	138 132-158	13/2
2.00	26:03	3:44	14:56	162 160-164	2418	133 126-142	21/0
2.25	29:32	3:29	13:54	164 163-166	2281	134 126-144	22/0
2.50	34:09	4:37 +1:28	18:29	157 135-167	2903	145 128-158	24/0
2.75	37:04	2:54 +1	11:38	161 153-166	1873	145 134-154	12/5
3.00	39:20	2:16	9:06	168 164-171	1528	157 146-160	10/11
3.25	42:41	3:20 +58	13:22	168 144-178	2245	157 104-162	2/20
3.50	45:30	2:49	11:17	168 165-171	1896	150 134-164	11/3
3.75	47:56	2:26	9:46	171 166-175	1670	154 136-160	5/25
4.00	51:11	3:15 +45	12:59	155 138-171	2012	157 140-162	0/34
4.25	53:40	2:29	9:57	150 146-154	1492	156 110-164	0/41
4.50	57:37	3:57 +1:26	15:47	147 129-160	2321	155 88-162	1/17
4.75	1:00:06	2:29	9:56	154 148-158	1528	158 154-162	0/18
5.00	1:03:16	3:10	12:41	162 157-165	2055	141 130-154	12/4
5.25	1:06:11	2:55	11:40	166 160-176	1936	145 134-158	4/3
5.28	1:07:21	1:10 +49	33:34	160 149-163	5370	136 102-154	1/0

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 157m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
142 4.6%	14:17
23 8.0%	13:07
15 3.0%	12:19
12 2.9%	11:25
See your biggest climbs

Cadence

147 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.6	155	3.2	28:06	10:51
Walk	44.8	135	2.1	32:55	15:28
Still	0.2	-	-	10	-
Pause	8.4	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.65%	More
800m	4:47	9:38	43.56%	More
1km	6:11	9:57	44.00%	More
Mile	10:50	10:50	42.60%	More
5k	37:57	12:13	41.46%	More
5 miles	1:03:16	12:39	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.20
5km	33:02	10:38	47.64
5M	56:28	11:18	45.53
10km	1:12:09	11:37	44.56
10M	2:03:20	12:20	43.16
Half	2:47:12	12:46	41.85
20M	4:29:21	13:28	41.16
Mara	6:05:09	13:56	40.49

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Lengths
Weight