Fri 25th Nov 2022 at 9:28am by PAJ89

Run > General

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Time
31:16
Miles
4.89
Min/mi
6:24
Pacing
90%
WAVA
66.06
Stride(cm)
130
Cals
431
Cadence
193
BPM
155
%MHR
81.8
B/mi
994
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m) 119/119bpm [INFb/mi]
2) 1m - 6:08(6:08/m) 152/156bpm [931b/mi] 85cal
3) 1m - 6:10(6:10/m) 159/162bpm [979b/mi] 87cal
4) 0.44m - 2:43(6:07/m) 162/164bpm [991b/mi] 39cal
5) 0.49m - 4:00(8:09/m) 142/162bpm [1157b/mi] 49cal
6) 1m - 6:14(6:14/m) 156/160bpm [971b/mi] 87cal
7) 0.93m - 5:46(6:13/m) 159/162bpm [990b/mi] 81cal
8) 0.02m - 15(10:33/m) 156/158bpm [1645b/mi] 3cal

1 6:08 6:10 2:43 4:00 6:14 5:46 15

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	5:59	143 119-154	855	195 180-198	1/1
0.50	3:00	1:30	6:02	155 154-156	935	196 194-200	0/1
0.75	4:34	1:34	6:16	155 154-156	971	193 190-196	1/0
1.00	6:08	1:34	6:16	155 153-156	970	195 192-200	1/2
1.25	7:43	1:35	6:19	158 156-159	998	193 190-198	1/0
1.50	9:16	1:33	6:12	158 154-161	981	193 188-196	0/1
1.75	10:46	1:30	6:00	161 160-162	967	195 192-198	2/2
2.00	12:18	1:32	6:07	160 159-162	978	194 192-198	2/2
2.25	13:49	1:31	6:05	163 162-164	991	194 190-196	1/1
2.50	15:34	1:46	7:03	159 148-163	1121	189 176-196	1/3
2.75	17:38	2:04	8:16	138 136-145	1141	185 180-192	1/1
3.00	19:25	1:46	7:05	144 139-150	1019	190 184-196	1/1
3.25	20:56	1:31	6:06	155 150-159	945	196 192-198	3/3
3.50	22:29	1:33	6:13	158 156-160	982	194 192-196	2/2
3.75	24:05	1:35	6:22	157 157-158	999	193 190-196	2/2
4.00	25:38	1:33	6:12	158 156-159	980	194 190-198	1/2
4.25	27:11	1:33	6:13	159 158-160	988	195 192-198	3/2
4.50	28:44	1:33	6:12	160 156-162	992	195 192-198	2/2
4.75	30:18	1:34	6:15	159 158-160	995	194 190-198	2/2
4.89	31:16	58	7:08	157 152-159	1119	191 176-196	1/1

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 31:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	4.9	31:16	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.65%	More
800m	2:58	5:58	56.79%	More
1km	3:45	6:03	58.81%	More
Mile	6:05	6:05	62.75%	More
5k	20:03	6:27	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	67.90
5km	19:08	6:10	67.59
5M	32:02	6:24	66.03
10km	40:31	6:31	65.37
10M	1:07:49	6:47	64.63
Half	1:30:50	6:56	63.41
20M	2:23:36	7:11	63.56
Mara	3:12:20	7:20	63.28

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Nutrition
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