Fri 25th Nov 2022 at 8:08am by Martin James

Bike > General

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Time
7:13
Miles
1.50
Mph
12.5
Cals
43
BPM
87
%MHR
47.3
B/mi
419
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5m - 7:13(4:48/m) 88/103bpm [423b/mi] 43cal

7:13

Pin Map

0mi in 0

Pace

17%

21%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31 +4	7.21	72 69-78	599	2/0
0.13	51	20	11.23	86 81-90	459	4/0
0.19	1:09	18	12.64	91 86-95	432	1/0
0.25	1:50	41 +17	5.54	83 78-95	900	2/1
0.31	2:06	17	13.54	87 81-90	385	2/0
0.38	2:20	13	16.80	95 93-96	339	4/0
0.44	2:36	16	14.19	95 95-96	402	2/0
0.50	2:50	14	15.69	93 93-93	356	3/0
0.56	3:09	19	12.03	96 92-100	479	0/5
0.63	3:24	15	14.54	100 99-101	413	0/3
0.69	3:40	16	13.83	96 95-97	416	1/1
0.75	3:54	14	16.14	93 92-93	346	3/1
0.81	4:09	14	15.76	92 92-92	350	1/0
0.88	4:28	20	11.52	85 84-87	443	1/0
0.94	4:47	19	12.05	79 75-82	393	0/0
1.00	5:07	21	10.87	76 74-80	419	2/0
1.06	5:26	19	11.85	84 80-89	425	0/0
1.13	5:43	17	13.62	88 84-93	388	1/0
1.19	6:16	33 +9	6.88	101 91-103	880	1/0
1.25	6:51	35 +15	6.44	88 83-103	820	0/0
1.31	7:12	21	10.55	84 82-88	478	4/0
1.38	7:29	17	13.16	88 85-92	401	2/0
1.44	7:43	14	16.38	88 86-89	322	0/4
1.50	7:57	15	15.40	87 85-88	339	0/1

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.5%	10.3
14 1.6%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:00	4:02	More
1km	2:33	4:07	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	56:25	5:39
20km	1:11:23	5:45
15 miles	1:27:32	5:50
20 miles	1:59:34	5:59
40km	2:31:20	6:05
25 miles	2:32:17	6:05
42km	2:39:33	6:07
50 miles	5:22:48	6:27
56 miles	6:04:59	6:31
100 miles	11:24:14	6:51
112 miles	12:53:40	6:54

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