Thu 24th Nov 2022 at 4:27pm by Forrest Jooligan

Bike > General

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Time
38:41
Miles
9.95
Mph
15.4
FBI
68.80
Cals
259
BPM
115
%MHR
65.6
B/mi
446
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:52(4:09/m) 98/126bpm [406b/mi] 56cal 14.48/23.48mph
2) 3.11m - 11:25(3:40/m) 120/135bpm [441b/mi] 89cal 16.33/26.95mph
3) 3.11m - 11:31(3:42/m) 126/132bpm [467b/mi] 94cal 16.19/25.15mph
4) 0.63m - 2:53(4:36/m) 125/129bpm [576b/mi] 20cal 13.03/14.63mph

12:52 11:25 11:31 2:53

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:07	2:07	14.20	87 70-100	368	3/5
1.00	4:00	1:53	15.96	95 79-102	357	3/5
1.50	6:00	2:00	14.97	96 85-104	385	3/3
2.00	8:19	2:20	12.89	95 86-103	442	3/5
2.50	10:28	2:09	13.97	97 86-115	417	5/4
3.00	12:23	1:54	15.76	117 102-126	445	4/5
3.50	14:32	2:10	13.90	108 98-117	466	9/1
4.00	16:17	1:45	17.18	112 104-122	391	4/13
4.50	18:13	1:56	15.46	121 115-123	470	5/1
5.00	20:07	1:54	15.76	120 113-126	457	9/2
5.50	22:03	1:55	15.62	126 119-135	484	6/3
6.00	23:30	1:28	20.57	128 123-135	373	9/15
6.50	25:18	1:48	16.63	126 112-129	455	8/2
7.00	26:56	1:38	18.37	122 117-129	399	5/9
7.50	28:23	1:26	20.84	125 122-129	360	4/14
8.00	30:07	1:45	17.22	128 126-130	446	11/1
8.50	32:26	2:18	13.00	128 125-132	591	14/6
9.00	34:19	1:54	15.84	125 120-132	474	14/2
9.50	36:33	2:13	13.50	128 119-132	569	15/0
9.95	38:41	2:08	12.54	125 107-129	598	11/3

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.3%	13.3
27 1.4%	15.0
12 1.2%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:25	2:52	More
1km	1:50	2:58	More
Mile	3:04	3:04	More
5k	10:20	3:20	More
5 miles	17:38	3:32	More
10k	22:38	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:53	3:53
20km	48:58	3:56
15 miles	59:46	3:59
20 miles	1:21:05	4:03
40km	1:42:05	4:06
25 miles	1:42:43	4:07
42km	1:47:30	4:07
50 miles	3:34:10	4:17
56 miles	4:01:30	4:19
100 miles	7:26:31	4:28
112 miles	8:23:30	4:30

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